Bend your legs
Keep the upper body still, put the hands on both sides of the body, bend the legs to close the abdomen, straighten the legs when the legs are down, but do not touch the ground with the feet, use the abdomen to control, each group of 15, a total of three groups, rest for 30 to 40 seconds in between .
However, a big belly is not inevitable. The Bidolas Abdominal Conditioning Workout is your secret weapon. Because it works every one of your abdominal muscles: the sagging six-pack rectus abdominis, the loose fat on the flanks and the fat transversus abdominis that’s always been overlooked in previous workouts.
Michelle Dozois, a coach in the Latin American division of Bidolas, who designed the exercise, says that with each beat, your belly button is drawn toward the center, which in turn flattens your belly. Doing it three times a week and every other day can help you lose belly fat easily.
toe on the ground
A. Lying on your back: Bend your thighs at a 90-degree right angle, with your calves parallel to the ground. The hands are naturally flat by the sides of the body, palms facing down. The upper body is tight and the back is pressed against the floor.
B. Inhalation: Lower the left leg in two parts, start the movement only from the buttocks, and rush down to the ground with the toes (the toes cannot really touch the ground). Exhale, return the leg to the starting position in two parts, then switch to the right leg and do the same. Do this alternating legs, 12 reps on each leg.
Yuanbao’s abdomen (also known as two heads)
This movement can be done on a chair or by the bedside. First, put the weight of the buttocks on the edge of the chair, do not sit too much, keep the body in a leaning state, put your hands behind you for support, keep your body balanced, and then tighten your upper body and legs toward the abdomen with the abdomen as the center, pay attention to The range of leg bends should be balanced. 20 reps per set, three sets in total.
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