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Hydration Plays Key Role in Weight Loss, Experts Say

by Daisy

Experts are increasingly highlighting the importance of hydration as a fundamental element in successful weight loss strategies. Speaking exclusively to GB News, Dr. Michael Chichak, a medical director with over a decade of experience in weight loss management, emphasized the value of maintaining proper hydration levels for those looking to shed pounds.

Dr. Chichak recommended that individuals drink between eight to ten glasses of water daily. “Staying hydrated is crucial when working towards weight loss,” he explained. “Many people find themselves reaching for snacks when their bodies are simply thirsty. Drinking water can help curb unnecessary cravings and also assist with controlling meal portion sizes.”

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For those embarking on weight loss journeys, this advice extends beyond hydration. Dr. Chichak, alongside other experts, advocated for a combination of physical activity and mindful eating practices to achieve lasting results. “Exercise is vital for burning calories and boosting overall health,” said Dr. Chichak. “Incorporating cardiovascular activities such as cycling, dancing, or brisk walking, paired with strength training, can help build muscle and elevate metabolism.”

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He also suggested making small lifestyle adjustments, such as stretching during breaks or choosing the stairs over the elevator. These seemingly minor changes can cumulatively contribute to weight loss progress.

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However, exercise and hydration alone cannot replace the importance of a well-balanced diet. Dr. Chichak emphasized the need for nutrient-dense foods, advising people to incorporate fruits, vegetables, whole grains, seeds, nuts, and fish into their meals while avoiding heavily processed foods and sugary snacks. “Processed foods are empty calories—they offer little nutritional value,” he noted. “Pay attention to portion control, and consider using smaller plates to help regulate your food intake.”

For women over the age of 50, hydration’s role becomes even more vital. One expert pointed out that, unlike other factors such as sleep or extreme temperatures, the body cannot adapt to dehydration. “The human body can handle almost anything—except not drinking enough water,” they said.

To further enhance skin health, experts suggest adding simple ingredients like lemon or cucumber to your water, which may also offer anti-aging benefits.

Ultimately, Dr. Chichak stressed the importance of personalized guidance. “Before making significant changes to your diet or exercise routine, consult with your doctor, especially if you have underlying health conditions,” he advised. “A healthcare provider can offer tailored recommendations and ensure that your approach is safe and effective.”

In summary, staying hydrated, exercising regularly, making informed food choices, and seeking professional advice are all critical components of a successful weight loss plan.

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