A recent health hack shared by Dr. Karen Alarcón suggests that freezing and reheating bread may aid in weight loss. The method is said to convert bread’s carbohydrates into fiber, thanks to a process that transforms digestible starches into resistant starches, which are more difficult for the body to break down. This change may reduce calorie absorption and promote satiety, helping people feel fuller after meals.
The freezing and reheating process also creates prebiotic fiber, which is beneficial for gut health, glucose regulation, and reducing blood sugar spikes. In turn, this can improve focus, energy levels, and even aid in better sleep and skin health. Additionally, it may reduce bloating and gas compared to consuming bread in its original state.
This trick aligns with recommendations by Diabetes UK to incorporate more resistant starch into the diet, with suggestions like consuming under-ripe bananas and cooling potatoes after boiling them. While this method doesn’t alter the bread’s taste or texture, it increases its fiber content, similar to fortified products like brown rice or wholemeal pasta.
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