Apple cider vinegar (ACV) has gained attention as a potential weight-loss aid, with many people claiming that drinking it before meals can help shed extra kilos. French biochemist Jessie Inchauspé, who is known for her expertise in glucose management, has highlighted how incorporating ACV into your routine can be beneficial. Dr. Kunal Sood, a US-based MD, also supports the idea, sharing insights into how ACV may assist in weight loss.
How Does Apple Cider Vinegar Work?
According to Jessie Inchauspé, consuming apple cider vinegar in a tall glass of water before a meal can lower the glucose spike from that meal by as much as 30%. Dr. Sood explains that this benefit is largely due to acetic acid, the key component in apple cider vinegar. Acetic acid helps slow down the breakdown of carbohydrates into sugar, which can reduce blood glucose levels after eating. This is particularly helpful for those who are pre-diabetic or diabetic, as it can improve blood sugar control and support weight loss.
How to Use ACV for Weight Loss
If you’re looking to try apple cider vinegar as part of your weight loss routine, here’s how you can do it:
Dilute the ACV: Mix 1-2 tablespoons of apple cider vinegar with a large glass of water.
Drink Before Meals: Consume the mixture about 20-30 minutes before meals to help suppress appetite and support digestion.
Start Small: Begin with 1 tablespoon of ACV and gradually increase the amount as your body adjusts.
Additional Tips
Always dilute the apple cider vinegar to avoid irritation to your throat and stomach.
Consult a healthcare professional before introducing ACV or any new remedy into your routine, especially if you have any underlying health conditions.
A Reminder: ACV is Not a Miracle Solution
While ACV may offer some benefits, it’s important to remember that it is not a substitute for a healthy diet or regular exercise. Weight loss is best achieved through a combination of balanced nutrition, physical activity, and lifestyle changes. Always seek professional guidance before adding any new supplement or remedy to your routine.
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