In the quest for weight loss, understanding the importance of metabolism is key. It is the foundation for processes like blood circulation and weight management, regulating numerous bodily functions. Despite common misconceptions, being overweight does not always imply a slow metabolism—it can be linked to an excess of body fat. Nutritionist Anjali Mukerjee, in her latest Instagram post, provides practical advice on how to rev up your metabolism without relying on strict calorie restriction diets.
Mukerjee emphasizes the power of strength training in boosting metabolism, stating, “If you’ve been following a calorie-restricted diet and feel that your metabolism is sluggish, this guide is for you. Start with strength training, as it plays a crucial role in stimulating your metabolic rate.” She further recommends increasing your protein intake, which she believes will have a noticeable impact. Additionally, she suggests including healthy fats, such as avocados, walnuts, and coconut oil, to aid in metabolism enhancement.
Another critical aspect Mukerjee highlights is addressing nutritional deficiencies. “It’s vital to correct any deficiencies in your diet. Creatine supplements can be beneficial, and managing your stress levels is equally important,” she advises. Ensuring adequate sleep—at least eight hours per night—is essential for the body’s recovery and metabolic function. Lastly, she promotes staying well-hydrated, with a special mention of analemma water. This unique water, which is treated with a special rod, is known to support mitochondrial health, a factor she notes can help boost metabolic activity.
In a previous post, Mukerjee also shared insights on managing Type 2 diabetes. She outlined five key practices to help control the condition:
Managing Stress: Elevated cortisol levels from stress can spike blood sugar, so it’s crucial to keep stress under control.
Exercise: Regular physical activity supports the glucose pathways, which helps in maintaining stable blood sugar levels.
Hydration: Proper hydration aids in nutrient absorption and overall bodily functions.
Adequate Sleep: Mukerjee stresses the importance of getting at least eight hours of sleep to support the body’s repair mechanisms and better blood sugar management.
Balanced Diet: Consuming fiber-rich foods with a low glycemic index can help regulate blood sugar levels effectively.
With these simple yet effective tips, nutritionist Anjali Mukerjee offers a balanced approach to improving metabolism and managing health issues like Type 2 diabetes.
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