Apple cider vinegar (ACV) has gained popularity as a potential aid in weight loss, with many advocating for its use before meals to support weight management. While some individuals swear by its effectiveness, experts continue to weigh in on the subject, offering a clearer understanding of its possible benefits.
Jessie Inchauspé, a French biochemist and health expert recognized for her research on glucose management, recently discussed the potential role of ACV in weight loss during a podcast. In response, U.S.-based MD Kunal Sood shared insights on how the vinegar might influence blood sugar levels and aid weight loss.
Inchauspé explained that consuming apple cider vinegar diluted in a glass of water before a meal could reduce the glucose levels of that meal by as much as 30%. This effect could be beneficial for individuals aiming to manage blood sugar levels and possibly shed some pounds.
Dr. Sood, commenting on her statements, confirmed that consuming vinegar before meals could slow the increase in blood glucose. He noted that ACV, in particular, contains acetic acid, which helps slow the breakdown of carbohydrates into sugar. This could be particularly beneficial for those who are pre-diabetic or have diabetes, as it may assist in regulating blood sugar and potentially enhance weight loss efforts.
For those considering trying this method, Dr. Sood recommended diluting 1-2 tablespoons of ACV in a large glass of water, consuming the mixture 20 to 30 minutes before meals. He emphasized the importance of dilution to avoid irritation of the throat or stomach. It is also advisable to consult with a healthcare provider before incorporating ACV into one’s routine.
How to Incorporate ACV into Your Weight Loss Routine:
- Dilute the ACV: Mix 1-2 tablespoons of ACV with water.
- Drink Before Meals: Consume the mixture 20-30 minutes prior to meals to potentially help with appetite control and digestion.
- Start Small: Begin with 1 tablespoon and gradually increase the dosage as needed.
While ACV may offer potential benefits for weight loss, it is crucial to remember that it should complement, not replace, a balanced diet and regular physical activity. Always seek professional guidance before introducing new supplements or remedies into your routine.
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