Recently, the internet has buzzed with claims that drinking rice bath water, or “rice-zempic,” can help with weight loss. This trend gained traction after going viral on TikTok, where users shared concoctions combining rice water with orange juice, comparing it to the effects of popular weight loss medications like Ozempic.
Rice-zempic differs from regular rice water, as it is made by soaking raw rice in hot water overnight, unlike the usual method of boiling rice. Proponents of the trend suggest that drinking this rice-infused water, especially on an empty stomach, can suppress hunger, reduce cravings for sweet foods, and increase urination, all contributing to rapid weight loss. Some users claim to have lost up to 6 kilograms in just one week.
However, nutrition experts caution against relying solely on rice water for weight loss. Jessica Crandall, a registered dietitian, stated that there is no scientific evidence to support the notion that drinking rice bath water directly leads to weight loss. “The most effective weight loss strategies involve creating a calorie deficit through a balanced diet, regular exercise, and sustainable lifestyle changes,” Crandall explained.
Brannon Blount, another nutritionist, acknowledged that rice water may provide a sense of fullness, but he warned that it is unlikely to be a long-term solution. “While it might reduce hunger temporarily, replacing food calories with rice water won’t maintain weight loss in the long run,” Blount added. He also highlighted the nutritional limitations of rice water, noting its high carbohydrate content but lack of protein, fat, or fiber – all of which are essential for a balanced diet.
That said, both experts agree that consuming rice bath water in moderation is not inherently harmful, as long as it is not relied upon as the sole method for weight loss. Crandall and Blount emphasized the importance of balancing rice water consumption with nutrient-dense foods and incorporating regular exercise into one’s routine for optimal weight loss results.
In conclusion, while rice water may offer some temporary benefits, it should be viewed as part of a broader, well-rounded approach to healthy living, rather than a miracle weight loss solution.
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