While diet and exercise are key to managing cravings and promoting fat loss, certain supplements can provide additional support. Dr. Jennifer Habashy, Assistant Medical Director at Claya, recommends three supplements to enhance weight loss efforts: protein powder, berberine, and glutathione.
Protein Powder (Whey or Plant-Based)
Protein stabilizes blood sugar and curbs cravings by reducing ghrelin, the hunger hormone. It also supports muscle preservation during fat loss, maintaining metabolism. If you’re not getting enough protein in your diet, a supplement can help fill the gap.
Berberine
Known as “nature’s Ozempic,” berberine regulates blood sugar and insulin levels, which helps curb carb cravings. By stabilizing blood sugar, it aids in weight loss and supports metabolic function.
Glutathione
This antioxidant detoxifies the body and reduces oxidative stress, which contributes to weight gain and metabolic issues. It also promotes liver health, critical for fat metabolism and hormone balance.
Bottom Line
Supplements like protein powder, berberine, and glutathione can support your weight loss efforts, but they should be used alongside a balanced diet and regular exercise. Always consult a doctor before starting a supplement regimen.
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