Snacking, when done mindfully, can play a crucial role in weight management and overall health. Experts often recommend high-protein snacks as a way to curb hunger, boost energy, and support a healthy metabolism. Health coach and TikTok creator Kyle Fitzgerald recently shared his recommendations for high-protein options at Target, as well as snacks to avoid due to their less-than-ideal ingredients.
Fitzgerald’s picks, all designed to encourage healthy weight loss, offer a mix of natural ingredients and satisfying protein content. On the flip side, he also highlighted a few popular snacks that may seem like healthy options but actually contain hidden sugars and additives that could sabotage your weight-loss goals.
Protein-Packed Snacks You Can Trust:
Mid-Day Squares
For just $2.69, these gluten-free, non-GMO bars are an excellent snack choice. Fitzgerald lauds them for their clean ingredients, such as olive oil and maple syrup, which provide a satisfying sweetness without the guilt. Each bar contains 6 grams of protein, making it a great mid-day snack or dessert.
4505 Chicharrones Classic Chili and Salt Fried Pork Rinds
If you’re craving something savory, these pork rinds, priced at around $2.69 per bag, are a standout. Offering 7 grams of protein per serving, they’re made with just two simple ingredients—pork skin and a touch of coconut sugar. These rinds are not only a tasty snack but also a good option for weight loss, as they have minimal additives.
Epic Venison Sea Salt + Pepper Bars
At $9.39 for a box, these Epic bars come highly recommended for anyone seeking a protein-packed snack. Available in venison and chicken varieties, these bars are free from chemicals and artificial ingredients, offering a clean, high-protein option without the added sugars and fillers found in other protein snacks.
Snacks That Look Healthy, But Aren’t:
Alani Protein Bars
Although these bars advertise 17 grams of protein, Fitzgerald urges caution due to their long list of artificial ingredients, such as gums and emulsifiers. These added substances can undermine your nutritional goals. He advises opting for bars with a short ingredient list, minimal added sugars, and a high-quality protein source.
Quest Cookies and Cream Protein Bars
Fitzgerald points out that despite their protein claims, Quest bars often contain refined sugars and artificial additives. These ingredients could contribute to unnecessary calorie intake, which is counterproductive to weight loss. Sticking to whole-food-based snacks is key for sustainable health goals.
Pure Protein 20g Protein Bars – Cookies & Cream
While this bar promises 20 grams of protein, it comes with a hefty dose of sugar. Fitzgerald highlights that diets high in sugar can lead to weight gain, and bars like these can derail your progress. Choosing a cleaner, more balanced option with fewer added sugars is a smarter choice for those focused on losing weight.
In Conclusion
Snacking isn’t just about satisfying hunger—it’s about making smart choices that support your overall health and weight loss goals. Fitzgerald emphasizes that opting for high-protein, low-sugar snacks, such as the first three options, can help maintain a healthy weight while keeping energy levels up throughout the day. When shopping for snacks, remember to read labels carefully and choose options with whole, familiar ingredients to avoid hidden sugars and additives.
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