Mahtab Ekay, a fat loss coach who has documented her impressive weight transformation on Instagram, managed to shed 9 kilos in just three months. Her journey has captured the attention of her followers, as she continuously shares practical tips on how to lose weight effectively and sustainably.
In a recent post, Mahtab shared the seven strategies she believes make weight loss easier and faster. Here’s a breakdown of her advice:
1. Prioritize a Balanced Breakfast
Starting the day with a nutritious breakfast rich in vegetables, protein, and healthy fats can significantly help with weight loss. This combination keeps you feeling full for several hours, reduces sugar cravings, and prevents unnecessary snacking later on.
2. Include Fiber in Every Meal
Fiber plays a crucial role in weight loss. Aim for a daily intake of 25-35 grams of fiber by incorporating foods like apples, pears, lentils, chickpeas, edamame, and whole grains into your meals. Not only does fiber aid digestion, but it also helps you stay full for longer.
3. Avoid Snacking on an Empty Stomach
Resist the urge to snack on carbs when you’re hungry. Instead, save your sweet cravings for dessert after a balanced meal. This approach prevents unnecessary calorie consumption and helps regulate your blood sugar levels.
4. Aim for 10,000 Steps Daily
Physical activity is key to weight loss, and setting a daily goal of 10,000 steps can be an effective way to stay active. Break up your steps into manageable chunks, such as a short morning walk, post-meal strolls, and an evening walk with family or friends.
5. Stay Hydrated
Drinking enough water is essential for overall health and weight loss. The general recommendation is to drink half your body weight in ounces of water daily. A simple trick is to fill a large water bottle in the morning and sip throughout the day to ensure you stay hydrated.
6. Increase Protein Intake
Protein is vital for muscle repair and helps keep hunger at bay. Mahtab suggests increasing protein in your diet by making small changes, like adding egg whites to your scrambled eggs, incorporating cottage cheese into sandwiches, or opting for a full chicken breast instead of a smaller portion.
7. Enjoy Your Favorite Dessert
Finally, Mahtab emphasizes the importance of enjoying life’s pleasures. If you have a sweet tooth, there’s no need to deprive yourself. Pick one dessert you truly enjoy and indulge in it daily, while skipping the other sweets. This approach can help you maintain a healthy relationship with food and prevent feelings of restriction.
Mahtab’s advice is simple yet effective, focusing on small, sustainable changes that can lead to significant weight loss. Whether you’re aiming for a healthier lifestyle or looking to shed a few kilos, these strategies can make the journey easier and more enjoyable.
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