A weight loss expert has highlighted the significant benefits of a 49p kitchen cupboard staple in aiding fat loss. Beans, including varieties like cannellini, red kidney, and chickpeas, are low in calories but packed with protein and fibre, helping individuals feel fuller for longer and curb hunger cravings.
These beans also provide slow-release energy, which helps maintain steady blood sugar levels and prevents the spikes that often lead to unhealthy food cravings. Professor Franklin Joseph, a weight loss specialist at Dr. Frank’s Weight Loss Clinic, emphasized the importance of both fibre and protein for anyone aiming to shed pounds.
“Fibre and protein are crucial for weight loss, and beans are an excellent source of both,” said Prof. Joseph. “They are nutrient-dense and low in calories, making them a great option for those focused on fat reduction.”
Beans, being part of the legume family, are available fresh or dried, allowing for longer shelf life and versatility in meals. The high protein content in beans is beneficial for muscle building and repair. Their fibre aids in digestion and stabilizes blood sugar levels, reducing the likelihood of insulin spikes that can promote fat storage. This steady energy release also contributes to greater satiety throughout the day.
Additionally, beans are rich in folate, essential for cell growth and function, and iron, which supports red blood cell production. They also contain a range of important nutrients such as potassium, magnesium, zinc, copper, manganese, selenium, and various B vitamins, alongside vitamins E and K. Popular UK supermarkets, including Aldi, sell 400g tins of beans like cannellini, red kidney, and butter beans for just 49p.
Prof. Joseph explained that beans’ versatility allows them to be incorporated into numerous meals, from salads and soups to wraps and stews, making them an ideal addition to any diet. He stressed the importance of focusing on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats, as these help control hunger and prevent overeating.
“The foods we choose play a crucial role in achieving weight loss goals,” he added. “By opting for nutrient-dense foods that provide lasting fullness, individuals can better manage their appetite and support their fat loss efforts.”
By including these affordable and nutritious beans in daily meals, individuals can make a significant impact on their journey to healthier eating and effective weight loss.
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