The journey to weight loss is often challenging, filled with frustrating setbacks and self-doubt. However, with the right approach, achieving success is always possible.
In a recent Instagram post, weight loss coach Ann-Maria Tom shed light on why many people find themselves stuck in their weight loss journey despite being in a calorie deficit. She highlighted some common, but often overlooked, diet habits that may be sabotaging progress.
Tom explained, “Here’s why you’re not losing weight: Breakfast consists of just coffee, lunch is salad and fish, and by 4 p.m. you’re reaching for coffee and cookies. Dinner is leftovers, followed by a glass of wine because you think you deserve it.”
She pointed out the disconnect between people’s perception of eating healthy and their actual food choices. “Most of you claim to be in a calorie deficit and eating healthy, but why aren’t you losing weight? You eat poorly and don’t want to admit it. I did this for six years, and it’s not a sign of knowledge—it’s the opposite,” she added.
Steps to Make Real Progress
Tom offers practical advice for those looking to break free from this cycle and improve their weight loss efforts:
Revamp Your Breakfast: Instead of a plain toast with eggs, try swapping the toast for three slices of Kodiak waffles or pancakes. These options are high in protein and carbs, which will help you stay full longer. You can even prepare them in advance and store them in the freezer for convenience.
Diversify Your Meals: Break away from the usual chicken and salad or yogurt. Try adding thawed crab meat to your salad for a boost of protein. Alternatively, enjoy it with crackers as a snack for an easy and satisfying high-protein option.
Incorporate High-Fullness Foods: Focus on filling half your plate with foods that have a high fullness index (foods that keep you full for longer). Aim for foods with a fullness index of over 200.
Include Bone Broth: Consider adding bone broth to your dinner to support your body with protein and collagen, which can help curb hunger and improve satiety.
Stay Consistent and Seek Professional Guidance: As always, Tom advises consulting with a healthcare professional before making significant changes to your diet or exercise routine, especially if you have underlying health conditions.
By making these small yet impactful changes, individuals can foster healthier eating habits and move toward sustainable weight loss.
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