Fat loss coach Mahtab Ekay recently shared valuable insights on how pre-workout nutrition plays a crucial role in achieving fitness goals. In a video posted on her Instagram, she emphasized that fueling the body with the right foods before a workout can enhance energy levels, improve performance, and support weight loss.
“Ultimately, fat loss comes down to maintaining a consistent calorie deficit over time. However, it’s just as important to optimize the nutrition you provide your body before exercise,” Ekay explained. “Proper pre-workout nutrition can make the difference between a sluggish workout and one where you feel strong, energized, and ready to reach your goals.”
Four Pre-Workout Foods to Maximize Results:
Banana or Apple with Peanut Butter – This quick combo provides a burst of energy from the fruit, along with protein from the peanut butter, offering a balanced and satisfying snack.
Refreshing Smoothie – Blend fruits with nonfat Greek yogurt or protein powder to create a tasty, nutrient-packed drink that boosts performance.
Berries and Cottage Cheese – A protein-rich snack that pairs antioxidant-rich berries with cottage cheese or Greek yogurt for a pre-workout energizer.
Rice Cakes with Peanut Butter and Banana – This combination offers easy-to-digest carbs, healthy fats, and protein, providing a quick, satisfying snack.
Why These Foods Work:
Fast-Digesting Carbohydrates: These foods provide the immediate energy needed for a high-intensity workout.
Low in Fat and Fiber: These snacks avoid the sluggish feeling that can come with high-fat or high-fiber foods, keeping digestion light and energy levels high.
Ekay also highlighted the importance of hydration, recommending a glass of water with a pinch of salt to replenish electrolytes and optimize workout performance.
Benefits of Healthy Pre-Workout Meals:
Prevents Fatigue: With the right fuel, you can power through your workout without feeling sluggish or weak halfway through.
Avoids Overstuffed Feeling: Choosing low-fiber, low-fat snacks prevents the heavy feeling that can hinder your performance.
Boosts Energy Levels: Fast-digesting carbs fuel your body from start to finish, keeping energy levels high.
“Fuel your body with the right pre-workout meal, and you’ll feel energized, ready to tackle your fitness goals, and make every workout count,” Ekay added.
Before making any changes to your diet or exercise routine, it’s essential to consult with a healthcare professional to ensure the plan is suitable for your individual needs.
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