Jess, a 19-year-old fitness influencer from the UK, has successfully lost 52 kilograms through dedication and discipline, a transformation she often shares with her followers on Instagram. Having once weighed 105 kg, Jess now promotes a balanced approach to weight loss and a healthy lifestyle. She offers valuable tips based on her personal experience but emphasizes that what worked for her may not work for everyone due to individual differences in energy requirements and bodily functions.
In a recent Instagram post titled “Weight Loss Tips + Tricks,” Jess outlined the strategies that helped her shed the excess weight, along with some important insights on achieving lasting weight loss. Below are her five essential tips for anyone looking to embark on their own weight loss journey:
1. Include Fruits and Veggies with Every Meal
Jess advocates for eating fruits and vegetables at every meal. These nutrient-dense foods are low in calories yet high in volume, which helps you feel fuller for longer without consuming excess calories. This simple yet effective habit supports overall calorie control and weight loss.
2. Increase Your Step Count
Walking regularly was a crucial part of Jess’s weight loss routine. She walked between 10,000 to 13,000 steps daily, which significantly contributed to her calorie burn. Jess suggests that increasing your daily steps is a vital part of the weight loss process, alongside other forms of exercise.
3. Commit to Regular Workouts
Jess started her fitness journey with High-Intensity Interval Training (HIIT) at home due to her initial fear of going to the gym. While HIIT can help burn calories, Jess points out that it may also result in muscle loss, which can affect your body shape. For beginners, she recommends focusing on strength training exercises 3-4 times a week to build muscle and improve overall fitness.
4. Stay Hydrated
Drinking water is another key strategy in Jess’s weight loss routine. Hydration not only helps to curb unnecessary snacking but also aids in digestion and overall body function. Jess also suggests drinking beverages like tea or black coffee to help keep you feeling satisfied between meals.
5. Prioritize Protein in Your Diet
Jess emphasizes the importance of prioritizing protein in meals. Protein-rich foods help you feel fuller for longer because they take longer to digest. Additionally, the body burns more calories when digesting protein compared to other macronutrients. By focusing on protein, you can improve satiety and support muscle retention during weight loss.
Bonus Tips: Reflect and Adjust as Needed
Jess also encourages individuals to reflect on their current lifestyle, including their activity levels and eating habits, and make gradual changes. She shares that when she started her journey, jumping straight into daily workouts and clean eating would have been unsustainable, so she gradually increased her activity levels to avoid burnout. Jess advises checking in every 1-2 weeks to assess progress and make necessary adjustments to your routine.
While Jess’s approach has worked for her, she reminds her followers that each person’s body is unique, and what works for one person might not work for another. As always, she encourages anyone considering a weight loss journey to consult with a doctor to ensure it aligns with their individual health needs.
With patience, consistency, and a focus on sustainability, Jess has proven that healthy weight loss is achievable—one step at a time.
Related Topics:
Can The 30-30-30 Rule Really Help You Lose Weight
How to Achieve a Slimmer-Looking Face
Proper Chewing: A Key to Enhanced Digestion and Weight Management
