In the quest for weight loss, sustainable and healthy habits are far more effective than crash diets. While quick fixes and fad diets may seem tempting, they are often unsustainable and can lead to negative health outcomes. A more sustainable approach focuses on lifestyle changes that support long-term wellness.
Tanusree, a 36-year-old mother and active Instagram user, lost 37 kilograms through a combination of home workouts, balanced eating, and lifestyle changes. She regularly shares her journey with her followers, offering valuable insights into the practices that helped her achieve her weight loss goals. Below are the five key habits that contributed to her success:
1. Consistent Walking
Tanusree emphasizes the power of walking, revealing in one of her posts that she walks for at least 30 minutes each day. Walking is a low-impact yet effective exercise that helps burn calories and promote fat loss. In addition to aiding weight loss, walking can prevent muscle loss, which is often a concern as we age or undergo rapid weight loss.
2. Prioritizing Protein
Protein is a vital nutrient when it comes to weight management. Studies show that protein helps increase satiety, making you feel fuller for longer and reducing overall cravings. Tanusree incorporates high-protein foods into her meals to support her weight loss. In addition to protein, she ensures her diet includes fiber-rich foods, which also help curb hunger and promote healthy digestion.
3. Staying Hydrated
Hydration is often overlooked in weight loss journeys, but it plays a crucial role in controlling hunger. Tanusree drinks at least 8 glasses of water a day to prevent mistaking thirst for hunger. Staying hydrated can also boost metabolism, supporting the body’s natural fat-burning processes.
4. Regular Exercise
Daily physical activity is essential for weight loss. Tanusree integrates both aerobic exercises, such as walking and cardio, and strength training into her routine to maximize her results. Experts recommend 150-300 minutes of moderate-intensity exercise per week, which can significantly enhance calorie burn and promote fat loss.
5. Early Dinners
Tanusree’s final tip is to have an early dinner, ideally around 6-7 pm. This habit not only supports weight loss but also offers several other health benefits, including improved digestion, balanced blood sugar levels, and hormone regulation.
While staying motivated during a weight loss journey can be challenging, Tanusree’s success highlights the importance of setting clear, achievable goals. By breaking down her overall goal into smaller milestones, she maintained a positive mindset and made gradual, sustainable progress toward her target weight.
For those seeking to lose weight in a healthy, sustainable way, Tanusree’s tips offer a practical roadmap to success.
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