As many as 70% of German women describe their belly as “my belly is like a balloon.” “At least 10 hours sitting in front of the computer, 6-8 hours lying down, eating mostly high-fat, high-calorie food, and exercise is a rare thing in life.” Yes, this is our most “current” “Popular” way of life, and this way of life is the most of “small belly”, my belly is like a bulging balloon so the number of German women depicting their belly is as high as 70%. Sitting in front of the computer for at least 10 hours, lying down for 6-8 hours, eating mostly high-fat, high-calorie food, and exercise is a rare thing in life. Yes, this is the most popular way of life we are currently, and this way of life is the favorite of little bellies.
It has long been confirmed by scientific research that the length of the belt is inversely proportional to the lifespan of a person, that is to say, the more belly women have, the shorter the lifespan may be. Moreover, the thick swimming ring around the waist will not look good no matter what clothes you wear! Summer is coming soon. My navel-baring outfit is no problem. “Friends of Health” provides you with 5 lazy ways that don’t require regular exercise, so that you will no longer wear a swimming ring and take care of your abdominal condition. Feel good about it!
The first trick: slimming belly massage cheats
How to apply slimming cream to get significant effect? When you apply the slimming cream on your belly, remember to pull the skin of your belly up a little and turn it back and forth gently. Finally, massage the abdomen in a clockwise direction with the palm of the hand, so that the high-efficiency substances contained in the slimming cream can be fully absorbed. This will not only play a role in thin belly, but also help digestion.
2nd trick: Tightening the abdominal muscles
If you have used a diet to lose weight before, then you need to tighten the loose abdominal muscles. Apply 2 tablespoons of the Firming Essential Oil Blend to the palm of your hand and warm, then spread over the abdomen and massage gently until fully absorbed.
Tip 3: Abdominal Meditation for Health and Emotional Fullness
A meditation practice that focuses on the abdomen can help keep your body healthy and your emotions full. Sit up straight, shoulders back, head straight, hands relaxed on knees, eyes closed, breathing relaxed, inhaling and exhaling deeply. Try to feel how the middle of your body radiates warmth, strength, and beauty throughout your body. At the same time, imagine this source as a stream of red energy that acts as your talisman and emotionally charged angel of joy. This kind of meditation has a promoting effect on the body’s metabolism and can achieve the effect of natural abdominal contraction.
Step 4: Pelvic Rotation Exercise
Twist your whole body like a dancer! Rotate your pelvis! This kind of random movement can adjust your mood: whether it is happiness, anger or sadness, or longing and pain, you can rely on this simple rotation to fully express. The action of pelvic rotation is a wonderful way to exercise the pelvic diaphragm. It can also promote the blood circulation of the lower body organs. It also helps to improve sexual ability and sexual feeling while tightening the abdomen.
Step 5: Strengthen the rotation of the abdominal muscles
The most traditional and effective exercise to strengthen the abdominal muscles is hula hoop. This kind of exercise is simple and easy to do, and there is no time or place restriction. When watching TV, let the hula hoop continuously rotate around the waist for 5 minutes, which can strengthen the entire muscle tissue of the waist and improve the function of the heart and circulatory system. Secret belly is intuitive, do we really know enough about the belly in the middle of the body? Did you know that your belly is also your emotional energy center and barometer of feeling? You should try to use your belly more than just your brain to make decisions. A bad feeling in the abdomen is sometimes a better guide for health than the brain’s response.
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