Fitness expert Kevin David Rail has revealed that cold carbohydrates could be a surprising key to better weight management, improved gut health, and sustained energy levels. This approach, which includes cold pasta, rice, and even potatoes, is a trick often used by elite athletes to stay at peak performance.
The Science Behind Cold Carbs: When foods like pasta, rice, and potatoes are cooked and then cooled, their starch transforms into resistant starch. According to Rail, resistant starch behaves like fiber in the digestive system, slowing down sugar absorption, helping regulate appetite, and providing long-lasting energy. This is why top athletes, particularly footballers, often rely on cold carb-based meals before big matches.
Cold Potatoes: The Surprising Weight Loss Aid: Potatoes have long been vilified in diet culture, but Rail insists they can actually aid weight loss, especially when eaten cold. “When potatoes are cooled, their resistant starch content increases, making them better for blood sugar control and gut health,” says Rail. So, cold potatoes in salads or as leftovers could be a much healthier option than you think.
How to Use Cold Carbs for Better Weight Management and Energy:
Cook, Cool, and Reheat: Even when reheated, the resistant starch remains in the food, continuing to offer its benefits.
Meal Prep: Cold pasta, rice, and potato salads are not only convenient but also backed by science to support your health and weight loss goals.
Pair with Protein and Fats: Adding lean proteins and healthy fats can further enhance the metabolism-boosting effects of these cold carbs.
Why Should You Try Cold Carbs?
Rail encourages everyday fitness enthusiasts to embrace the concept of cold carbs. If elite athletes use them to perform at their best, there’s no reason why you shouldn’t incorporate them into your diet to support energy levels and weight loss. So, next time you’re avoiding pasta, rice, or potatoes, consider giving cold carbs a try—your body and waistline may thank you.
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