Achieving a flat stomach requires a combination of diet, exercise, and lifestyle adjustments, according to fitness coach Leana, who emphasizes that losing belly fat is “80 percent diet and 20 percent workout.” In a recent Instagram post, she detailed the steps she followed to shed her “belly pouch” within two months while improving muscle definition.
Five Strategies for Burning Belly Fat
In her post titled “How I Lost My Belly Pouch in Two Months + More Ab Definition,” Leana outlined her approach, highlighting the following key elements:
- A structured workout plan – Four to five training sessions per week
- Weighted ab exercises – Strengthening the core for muscle definition
- A balanced diet – Prioritizing nutrition for fat loss
- Supplements – Enhancing performance and recovery
- Sufficient rest – Allowing the body to recover and optimize metabolism
The Role of Weighted Ab Workouts
Leana stressed the importance of consistency in training, explaining that repeating the same exercises each week is crucial for muscle growth. “Building abs, including the ab line, requires challenging the muscles with weights. A structured workout plan with four to five weekly sessions—typically four strength-based and one cardio-focused—helps burn calories while building muscle,” she said.
She further noted that incorporating weighted ab exercises, whether using body weight or additional resistance, can enhance muscle tone and create a more defined midsection rather than just achieving a flat stomach. Additionally, supplements can support progress by improving performance and recovery.
Why Sleep Matters in Fat Loss
Leana also highlighted the critical role of rest and recovery. “Getting enough sleep is essential. Don’t make the same mistake I did—lack of rest can negatively impact performance and metabolism, making it harder to lose fat,” she advised.
Scientific research suggests that poor sleep can hinder weight loss and even contribute to weight gain.
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