The common advice you’ve probably heard—”Eat less and move more”—is not just outdated, it’s also misleading. Unfortunately, many doctors still rely on these traditional views, which can frustrate patients who are trying to lose weight. According to Dr. Whit Roberts, D.C. of Health Utah, scientific discoveries can take years to reach mainstream medical practice, which is why your doctor’s advice may often be outdated.
In fact, even reputable sources like medical journals have been known to perpetuate false or unsupported beliefs about obesity. The New England Journal of Medicine has acknowledged the prevalence of such misconceptions in its reports on obesity.
While it’s tempting to sift through the hundreds of thousands of scientific papers on weight loss yourself, Dr. Roberts suggests a better solution: turn to experts who have made it their life’s work to digest and interpret this research. With his help, here are three groundbreaking facts that could transform your weight loss journey.
1. Chronobiology: Timing Matters More Than You Think
By now, you may have heard about intermittent fasting, but have you heard of chronobiology? This field of study examines how the rhythms of the sun, moon, and seasons affect our bodies’ cycles. In fact, this research earned its discoverers the Nobel Prize in Medicine in 2017.
Dr. Roberts explains that the timing of your fasting matters just as much—if not more—than the duration of the fast. Specifically, your body responds differently to food depending on when you eat. For instance, calories consumed in the morning are converted into glycogen (short-term energy storage), helping to burn fat. In contrast, eating in the evening prepares the body for rest, and those calories are more likely to be stored as fat.
The key takeaway: Skipping dinner may be more effective for weight loss than skipping breakfast. According to Roberts, fasting in the evening can help you lose more weight than fasting in the morning, all else being equal.
2. Bad Bacteria: The Role of Gut Health in Weight Gain
New research reveals that the balance of bacteria in your gut can have a significant impact on your weight. Dr. Roberts recounts the story of Tory, a 43-year-old woman who gained 40 pounds in just six months despite following a strict diet and working with a personal trainer. Her thyroid and hormones were fine, but something was amiss.
After a thorough evaluation at Health Utah, Roberts discovered that Tory’s weight gain followed two rounds of antibiotics for a sinus infection. The antibiotics had disrupted her gut bacteria, leading to an overgrowth of harmful bacteria. This imbalance was exacerbated by her consumption of sugary foods, which fed the bad bacteria.
After addressing the gut health imbalance, Tory lost 45 pounds, gained more energy, and saw a dramatic decrease in her anxiety. Her story underscores the importance of maintaining a healthy gut microbiome for weight management.
3. Hidden Fat: The Surprising Truth About Chicken
Here’s a surprising weight loss fact: Chicken might actually be more fattening than beef. Multiple studies have shown that eating chicken—particularly chicken breast—can contribute to weight gain. In fact, just one chicken breast every 10 days has been shown to significantly increase body fat in some individuals.
Dr. Roberts explains that much of the food industry’s weight loss advice is shaped by biased information, which can make it harder to find what truly works. By cutting through this misinformation, Health Utah’s scientifically backed weight loss protocols have helped many people achieve their weight loss goals.
Takeaways
Dr. Roberts has spent over 25 years developing weight loss protocols that consider these lesser-known factors. His approach doesn’t just rely on diet and exercise; it digs deeper to uncover underlying causes of stubborn weight, such as hormone imbalances, toxin buildup, emotional issues, and more. For those struggling with weight loss, his comprehensive testing and tailored treatments could be the breakthrough you need.
If you’ve been frustrated by traditional weight loss advice, consider scheduling a consultation at Health Utah. Dr. Roberts and his team use cutting-edge testing to uncover potential barriers to your weight loss success. Plus, you can take advantage of a special offer: mention this article, and you’ll receive a second consultation for no additional cost.
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