Tanusree, an Instagram influencer, has documented her inspiring 37-kilo weight loss journey, sharing helpful tips on how to begin the process from home. She emphasizes that achieving weight loss is not about extreme measures but adopting simple, sustainable changes in lifestyle.
On her Instagram profile, she shares everything from workout routines to diet tips that helped her along the way. Recently, Tanusree posted a reel where she shared five effective tips to kickstart weight loss, specifically designed for people who prefer working out at home.
Here are the five key tips Tanusree recommends:
1. 30 Minutes of Walking Every Day
Tanusree highlights the power of walking for weight loss. If committing to a full 30-minute walk feels daunting at first, she suggests breaking it into two 15-minute sessions: one in the morning and the other in the evening. Consistency, she believes, is key.
2. Include Protein and Fiber in Your Diet
A diet rich in protein and fiber is crucial for weight loss. Tanusree advises reducing carb intake while focusing on healthy, whole foods that will keep you full for longer. Protein, in particular, plays a vital role in managing hunger and supporting muscle development.
3. Drink 3 Liters of Water Every Day
Staying hydrated is a non-negotiable part of any weight loss journey. Tanusree recommends drinking 3 liters of water daily to boost metabolism and maintain hydration throughout the day.
4. Weight Training at Home
Even without dumbbells, Tanusree shows that weight training is possible using basic household items. She suggests using bags filled with books, water bottles, or rice sacks to perform weight exercises at home. This approach is particularly useful for beginners who don’t have access to equipment.
5. Have Dinner Early
Finally, Tanusree advises eating dinner as early as possible, ideally by 7 PM. After dinner, she encourages people to refrain from eating anything until the next morning. This practice can help regulate metabolism and prevent late-night snacking.
Tanusree’s approach to weight loss is both practical and achievable, making it accessible for anyone looking to start their fitness journey at home. Her emphasis on consistency, a balanced diet, and simple home workouts underscores that weight loss doesn’t have to be complicated or expensive.
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