In a recent Instagram post, Lizzo proudly announced that she had reached her “weight release goal,” a milestone that marks a significant moment in her health journey. Sharing the news on January 25, 2025, she expressed her excitement about achieving a weight she hadn’t seen since 2014. “I did it,” she declared, encouraging her followers to believe in their own potential. Lizzo’s gradual and methodical approach to weight loss, as she described in an interview with The New York Times in March 2024, has emphasized patience and consistency over quick fixes.
Lizzo’s fitness regimen has been rooted in both physical and mental well-being, and the results are evident. She has been vocal about her slow and steady progress, acknowledging that weight loss is often an invisible process. “Losing weight is actually the slowest thing in the world, and you don’t really notice it until you notice it,” she remarked, adding that her focus has always been on cultivating a healthier lifestyle rather than achieving an idealized body type.
Fans have been quick to notice the changes in her appearance, as evidenced by a series of selfies she posted in late November 2024. Lizzo, sporting braided pigtails and a peasant blouse, received praise from followers who celebrated her transformation while reminding her that beauty exists at any size. “You’ve worked so hard,” one fan commented, while another expressed admiration for her unwavering beauty, regardless of her weight.
In February 2025, Lizzo shared another empowering selfie, this time in her underwear, with the caption, “Me myself & all my Memes.” The post once again prompted fans to remark on her evolving physique, but it was her message of body positivity and confidence that resonated the most. “Talent and beauty no matter the size,” one commenter wrote, highlighting the essence of Lizzo’s empowering message.
Amid her physical transformation, Lizzo has confronted rumors surrounding her weight loss, particularly those suggesting the use of Ozempic, a medication sometimes associated with weight loss. In September 2024, she refuted these claims, clarifying that her progress was the result of five months of dedicated weight training and maintaining a calorie deficit.
Lizzo’s commitment to self-care has extended beyond physical fitness, as she has been prioritizing mental health and emotional well-being in recent years. In November 2023, she posted a bathroom selfie, explaining that she was working on various aspects of her life, including music, relationships, and trust issues. By January 2024, Lizzo had also begun sharing her fitness journey through activewear promotions, describing the new year as a time for “new me” and celebrating the holistic transformation she had achieved.
While Lizzo’s fitness routine is not focused on achieving a specific body type, she is a strong advocate for physical activity that nourishes both the body and the mind. In response to a viral TikTok video in 2023, where creator @tiffriahgrande shared her thoughts on exercising without the goal of losing weight, Lizzo wholeheartedly agreed. She clarified that she does not work out to be thin, emphasizing that her workouts are about feeling good and maintaining mental health.
Jump rope workouts have become one of Lizzo’s favorite forms of exercise, allowing her to engage in cardio while having fun. In 2020, she posted a video of herself jumping rope outdoors, and in August 2024, she shared a TikTok of herself doing the same while vacationing in Bali. Lizzo’s enjoyment of jump rope workouts is clear, as she remarked, “I’m whooping my a–” during an intense session.
Additionally, Pilates has become a cornerstone of Lizzo’s fitness regimen, with the singer citing it as an effective way to “heal” her back. She shared her love for the practice in a 2024 interview, noting that she never regrets making time for Pilates or walking. The singer has emphasized that staying active is a part of self-love, focusing on exercises that support her overall well-being.
Lizzo has also expressed that her views on body positivity have evolved over time. She now embraces the concept of “body neutrality,” acknowledging that while some days she adores her body, there are moments when she doesn’t feel entirely positive. This honest reflection shows a more nuanced approach to body image, moving away from an unrealistic expectation of perpetual positivity.
In her workout routine, strength training plays a key role. Lizzo regularly shares videos of her circuit training sessions, which incorporate weight lifting, squats, and exercises with kettlebells. She has also shared that weight fluctuations are a natural part of her journey, something she embraces as part of the broader experience of living in her body.
When it comes to cardio, Lizzo prefers walking—whether on a treadmill or outdoors—as a way to relieve stress and clear her mind. She has encouraged her followers to prioritize mental health over excessive exercise, urging them not to stress themselves out in pursuit of unattainable goals.
Lizzo’s approach to health is centered on balance. While she does indulge in occasional treats, she maintains a mindful approach to her diet. In 2024, she shared a glimpse into her eating habits, revealing that she no longer follows a vegan diet but has embraced a more varied range of foods, from egg whites and cauliflower hashbrowns to grilled chicken and vegetables.
For Lizzo, health isn’t about conforming to societal expectations but about feeling good in her body. “Health is something I prioritize, wherever that leads me physically,” she said in a 2022 interview. Her journey is a reminder that true well-being comes from within, and she remains committed to fostering a healthy, sustainable lifestyle that works for her.
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