Today recommends 2 of the most effective ways to lose weight on your back. Today, Xiaobian recommends 2 of the most effective ways to lose weight on your back.
The most effective way to lose weight on the back 1
Just pay attention to your sitting posture: get rid of the hunchback habit before the disease occurs, not only can it beautify the curve, but also greatly increase your self-confidence and interpersonal relationships! Try not to sit on the sofa, because the soft cotton sofa will make you want to slump on the sofa. And the chair only sits a third of the way, allowing you to stay upright and not hunched over. Look in the mirror: Expansion chest health exercise, put your hands behind your back and put your palms together, fingers facing up, palms facing each other. Make this a daily habit for 5 to 10 minutes at a time. Check your posture often and remind yourself to keep your head up. Back against the wall: from the back of the head, the shoulders, buttocks, and heels are all attached to the wall. Make this action a daily habit, at least 10 minutes each time, and get used to the feeling of holding your head up high. Wear high-heeled shoes: Wearing high-heeled shoes of appropriate height will involuntarily shrink the abdomen and raise the chest. But the heel should not be too high, so as not to deform the toes. The hunchback gives the appearance of less confidence and spirit. However, if the hunchback is prolonged for a long time, it will not only affect the beauty and appearance. If the hunchback causes the bones to deform for a long time, the vertebral cartilage will be worn away, bone spurs will grow, and the nerves will be compressed. The above methods to teach your back to lose weight will allow you to reshape your sexy back! The most effective way to lose weight on your back is just to adjust your usual sitting posture, and you can easily have such a beautiful back!
The most effective way to lose weight on the back 2.
I will teach you a set of exercises for back weight loss. When doing back exercises, please check your posture at all times and pay attention not to bend your back.
Action 1: Please lie flat on the floor with your abdomen close to the ground. With your hands crossed behind your head, lift your head slightly so your chest is off the ground. Be careful not to push too hard. Then fall back, please control your speed. Repeat this action 2 sets of 15 times.
Action 2: Stand with legs apart, knees bent. Lean your chest forward, but keep your back straight. Hold the dumbbells in both hands and lift them horizontally to the sides, feeling the muscles in your back engage. Repeat this action 2 sets of 20 times.
Action 3: Stand with your legs together, with your hands behind your head and crossed, or you can open it horizontally. Lean your chest forward and back, repeating 3 sets of 20 reps.
Exercise 4: This exercise works the muscles of your upper back. Spread your legs shoulder-width apart and bend your knees. Lean forward with the chest, press the left hand on the knee, hold the dumbbell in the right hand to the toes as long as possible, and then use the strength of the back to pull back to the buttocks, taking care not to bend the arms. Please control your speed. Repeat this action for 2 sets of 15 times.
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