The fat on the belly makes many women very distressed. How to lose weight? What are some exercises to lose belly fat? Friends who lose weight through fitness will find that the fat on the abdomen is the most difficult to lose. Every time I exercise until I sweat profusely, the fat on the abdomen is still as stable as Mount Tai, and there is no sign of retreating. What should I do? Here are the four best exercise poses to reduce belly fat, be sure to persevere!
- Knee lift:
Find a sturdy chair and sit on the edge with your knees bent and your feet flat on the ground. Squeeze your abs, lean back slightly, and lift your feet a few inches off the ground. Maintaining a steady motion, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.
- Arm sit-ups:
Lie down, bend your knees, and hook your feet together on the head of the bed. Run a towel around your neck from the back, pulling one end with each hand. Squeeze your abs, lift your shoulders, slowly roll your back, and then slowly lean back, continue to stand up when you almost touch the floor, and repeat. If you find it too difficult, just lift your upper body off the floor.
- Pedaling movement:
Just to lie on the floor and pretend to pedal an imaginary bicycle. The correct action is to press the floor under the back and place the hands behind the head. Raise your knees to a forty-five-degree angle, and do a pedalling motion with your feet. Your left ankle should touch your right knee, and then your right ankle will touch your left knee.
- Lifting the ball:
Lie on your back, hold a tennis ball in your hand, raise your hands to face the ceiling, stretch your legs together, and hook your feet. Squeeze your abdominal and buttock muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always pointing up toward the roof and not forward.
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