Best diet and exercise plan to lose belly fat

The fat on the stomach is the “big hatred” of many people, and some daily eating habits are always easy to make oneself have a small belly. How to reduce belly when growing small?

1. Minerals can regulate the body’s water balance, so that fat has nowhere to breed. Foods high in potassium include bananas, cantaloupe, and mangoes. These foods contain an amino acid called aspartate. They work together to flush excess water out of the body.
2. We often form a habit unconsciously — chewing something often. Such as chewing gum, drinking through a straw, and talking constantly while eating. The easiest way is to close your mouth and focus on your own business. Don’t look for something to eat every now and then.
3. Carbohydrates such as bread, pasta, and rice often make the tummy bloated. If you really like to eat this kind of food, remember to eat it before noon. Don’t save it for the night to overeat. When you wake up the next day, you will find that your little belly is getting bigger again.
4. The foam contained in carbonated drinks will make your stomach bloated. Get into the habit of drinking plain water, so you can avoid the bombardment of liquid calories, and your stomach will be less burdened.
5. Most people know that sugar makes people fat, but few people can resist the temptation of sugar. As a result, we have turned to sugar substitutes, which are still high in sorbic acid. In that case, you might as well just eat real candy.
6. If you eat a lot of desserts during your period and are emotionally unstable, you should prepare in advance. Make sure you get enough calcium and magnesium during your period, both of which can prevent you from gaining weight during your period!
7. In order to get rid of the waste gas in the stomach in time, you should always massage your belly. Hold the waist with both hands, press the area around the navel with four fingers, and draw circles clockwise. It may seem simple, but it turns out this massage method works.
8. Remember to add celery to every meal, you don’t need a lot, you can just sprinkle a little chopped celery leaves. Celery is a spicy condiment, which can speed up the peristalsis of the stomach.
9. Probiotics are good assistants to help the stomach, and they are the most abundant in yogurt. In fact, if women insist on drinking yogurt every day, they can see the effect of shrinking their belly after 4 weeks. When buying yogurt, check the food label and try to choose low-fat yogurt.
10. Walk for at least 15 to 20 minutes every day, so that the fat on your belly can disappear forever! Pay attention to the abdomen when walking, and take deep breaths from time to time to help reduce the belly.

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