Jithin VS, who successfully lost 35 kilograms and underwent a remarkable weight transformation, continues to inspire others with his weight loss tips and healthy lifestyle choices. His Instagram profile is filled with helpful diet hacks and workout tips, which have motivated many to shed extra pounds and get in shape.
A few months ago, Jithin shared an insightful post outlining the high-protein foods that played a significant role in his weight loss journey and helped him maintain his health throughout the process. Here are the high-protein food items that can boost your own transformation:
1. Paneer (Cottage Cheese):
Protein Content: 18 grams per 100 grams.
How to Use: Add it to salads, curries, or enjoy it grilled as a snack.
2. Chickpeas (Chana):
Protein Content: 19 grams per 100 grams (cooked).
How to Use: Use in salads, curries, or make hummus and chana chaat.
3. Greek Yoghurt (Hung Curd):
Protein Content: 10 grams per 100 grams.
How to Use: Relish as a snack, blend into smoothies, or use as a base for raita.
4. Moong Dal (Green Gram):
Protein Content: 24 grams per 100 grams (uncooked).
How to Use: Prepare as a dal curry, sprout for salads, or make moong dal chilla.
5. Quinoa:
Protein Content: 14 grams per 100 grams (cooked).
How to Use: Use as a base for salads, mix with vegetables, or substitute for rice.
6. Almonds:
Protein Content: 21 grams per 100 grams.
How to Use: Snack on a handful, add to salads, or blend into smoothies.
7. Eggs:
Protein Content: 13 grams per 100 grams.
How to Use: Boil, scramble, or make an omelette.
8. Fish (Salmon, Rohu, etc.):
Protein Content: 20-25 grams per 100 grams.
How to Use: Grill, steam, or prepare in curry.
9. Chicken Breast:
Protein Content: 31 grams per 100 grams.
How to Use: Grill, bake, or cook as tandoori chicken.
10. Soya Chunks:
Protein Content: 52 grams per 100 grams.
How to Use: Add to curries, pulao, or stir-fry.
11. Peanuts:
Protein Content: 25 grams per 100 grams.
How to Use: Snack on them or add to poha or chivda.
Incorporating these high-protein foods into your diet can help accelerate weight loss, enhance muscle building, and promote overall health—just as it did for Jithin on his transformative journey.
Related Topics:
Woman Shares Fat Loss Diet Plan That Helped Her Transform from 154 kg to 65 kg
