when reading the file
Raise your arms horizontally, with your fingers pointing upward, with your palms and arms forming a 90-degree angle, and draw a circle in the air, from small circles to large circles, at a slow speed.
while taking a bath
Stand with your feet parallel and shoulder-width apart. Hold one end of the towel in each hand, and lift it up from the natural sag at a constant speed, wrap it around to the body, and then slowly drop it to the buttocks. At the beginning, you can choose a slightly longer towel! Body sculpting focus: firm waist and abdominal muscles
when applauding
Stand with your feet shoulder-width apart, your body straight, and your upper body leaning forward slightly. With each high five, press your palms in clockwise and firmly while tightening your hips. Body sculpting focus: shaping the chest arc
While watching TV
Sit on a chair, keep your upper body upright, place your right ankle on the knee of your left leg, lightly support your right ankle with your left hand, and gently press the inside of your right knee with your right hand, so that your right leg is on a flat surface, hold for 15 seconds, then switch to your left leg. Body sculpting focus: slender and firm thighs
while waiting
Stand with your feet parallel and shoulder-width apart. Balance on a wall or railing with both hands, heels up, and hold for 15 seconds at the highest point. Body sculpting focus: lift hips and thin calves
when picking up things
Sit on a firm chair, with your chest resting on your legs, palms facing each other, and stretch your arms to infinity in front of you, trying to keep your hips and fingertips level for 30 seconds. You can feel your spine lengthening every time you take a deep breath! Body sculpting focus: beautify the back curve
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