Advertisements

What fruits and veggies to eat to lose weight

by user
what fruits and veggies to eat to lose weight

Eating too much meat will not only make you greasy, but also easy to grow meat. Occasionally eat some light dishes, which may clear the stomach and reduce calorie intake. Below, we recommend 4 home-cooked vegetarian dishes. Try it now!

  1. Stir-fried celery with cabbage strips

Material: cabbage, celery, oil consumption, onion, salt, oil

Advertisements

Method: Wash and cut the cabbage, and cut the celery into sections. Fry chopped shallots in oil, first add celery and fry for a while, then add cabbage strips, add appropriate amount of oyster sauce, add a little water and cook for about a minute, then add salt.

Advertisements
  1. Thousand pieces of fried chrysanthemum

Material: thousand pieces, chrysanthemum, salt oil

Advertisements

Method: Wash and cut thousands of sheets, then put the cut sheets into a pot of clean water, blanch them, and remove them. Add 3 tablespoons of oil to the pot and heat it up, add the chopped chrysanthemum and stir fry, then add the blanched thousand pieces and stir fry, add salt and stir well.

  1. Fried lotus root slices

Material: lotus root, fungus, carrot, green pepper, salt, oil, cooking wine, a little white sugar

Method: Peel lotus root, wash and slice, soak in clean water, pre-soak and wash black fungus, wash and slice green pepper, slice carrot. Heat oil in a pan, add minced garlic and saute until fragrant, add black fungus and stir fry, then add lotus root slices and stir fry. First add cooking wine, then add sugar, you can also add an appropriate amount of water, then add green peppers and carrots and stir fry. Add salt, season, stir-fry until the green peppers are broken, and serve.

  1. Colorful yam

Material: yam, carrot, pea, corn kernel, red sweet pepper, minced ginger

Method: Cut carrots and red bell peppers into pea-sized pieces. Peel off the skin of yam, and cut them into pieces with the same size as other side dishes. Place the yam grains under running water to rinse off most of the mucus. Bring the water to a boil, pour in various ingredients and scald for about 2 minutes, pick it up and put it under running water again, rinse it again. Heat oil in a hot pan and sauté minced ginger until fragrant, pour in various ingredients and stir-fry for 2-3 minutes, add salt, monosodium glutamate, sugar, a little soy sauce, black pepper to taste, and finally add water, starch, and thicken it.

Reminder: For more information about: diet food, tea to lose weight, weight loss snacks, please pay attention to: gtehy.com, to provide you with professional diet plan to lose weight, vitamins for weight loss, weight loss meal and other knowledge

You may also like

blank

Your go-to fitness resource, offering customized workout plans, nutrition guidance, and expert wellness advice. Committed to empowering all fitness levels with cutting-edge tools, reliable content, and a holistic approach to achieving health and vitality.

Copyright © 2023 Gtehy.com