Dietary fiber is a polysaccharide. According to whether it is soluble in water, it is divided into soluble fiber and insoluble fiber. Most of the fiber in whole grains, beans, vegetables, and fruits is insoluble fiber. This fiber can promote gastrointestinal motility, speed up the passage of food through the gastrointestinal tract, and reduce absorption. Because the fiber stays in the abdomen for a long time, the feeling of fullness is strong. In addition, insoluble fiber absorbs water in the large intestine and softens the stool, which can play a role in preventing and treating constipation, and is of great help in preventing and treating constipation and obesity. Vegetables are low in calories and rich in dietary fiber, which is certainly a good weight loss food. Here are some low-calorie, high-fiber vegetables for weight loss.
celery
Calories: 20kcal/100g
Dietary fiber content: 1.4g/100g
Celery contains crude fiber, which can promote intestinal peristalsis, and help you to cut off excess oil in the body while laxative. If you choose to fast one day a week to detox, you can drink celery juice.
spinach
Calories: 20kcal/100g
Dietary fiber content: 2.8g/100g
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, and can promote pancreatic secretion and help digestion. Spinach also contains a variety of trace elements, which can promote human metabolism and enhance resistance.
cabbage
Calories: 23kcal/100g
Dietary fiber content: 1.8g/100g
The calorie of cabbage is super low, and it can also inhibit the absorption of fat, which can enhance satiety, and eat more without exceeding the calorie limit! Moreover, the vitamins contained in it can effectively inhibit the absorption of fat. In addition to losing weight, cabbage can also help reduce inflammation and swelling. In addition, cabbage contains ingredients that promote insulin secretion, which can help control blood sugar and prevent diabetes.
broccoli
Calories: 33kcal/100g
Dietary fiber content: 4.4g/100g
Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and reduce blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the bowels, help clear the bowels, and make the lower abdomen flat.
carrot
Calories: 37kcal/100g
Dietary fiber content: 3.2g/100g
Carrots contain more than a dozen nutrients such as carotene, vitamins B1, B2, C, D, E, K, as well as folic acid, calcium and dietary fiber, which can make the human body absorb nutrients fully and comprehensively. The human body absorbs nutrients more comprehensively. In addition, carrots contain plant fiber, which can improve human metabolism and naturally achieve weight loss.
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