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Best low calorie chocolate cake

by user
best low calorie chocolate cake

low calorie foods

The nutrients that provide calories in food are mainly protein, carbohydrates and fats. Among them, protein calories are 400 calories/100 grams, carbohydrate calories are 400 calories/100 grams, and fat calories are 900 calories/100 grams. In addition, alcohol is also a high-calorie ingredient, with 700 calories/100 grams. The calories of water are 0 kcal/100 grams. Therefore, foods with more water content are lower in calories. Foods with higher fat content are higher in calories. Foods with less than 100 calories per 100 grams are low-calorie foods, and foods with 100-300 calories per 100 grams are medium-calorie foods. Foods with more than 300 calories per 100 grams can be classified as high-calorie foods. Generally speaking, all kinds of vegetables and fruits are low-calorie foods.

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List of common low-calorie foods

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Soy milk 30 kcal/100g

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Soy milk 13 kcal/100g

10 kcal/100 grams of tofu brain

Apple 100 grams / 50 calories

Banana 100 grams / 125 calories

Pineapple 100g/32 calories

Kiwi 100g/50 calories

Lemon 100 grams / 24 calories

Tomato 100g/35 calories

Potato calories: 76 calories (per 100 grams),

Sweet potato 99 calories (per 100 grams)

Fresh milk 250ml 155 Kcal

Skim milk 250ml 88 Kcal

Low-fat fresh milk 250ML 120K

Original yogurt 250g 215K

Calories of other common foods

1 cup sweet soy milk 120

1 cup plain cheese 160 Kcal

Lactic acid bacteria drink 1 cup 140

1 full sweet noodle (60g) 210 Kcal

1 full salted noodles (60g) 170 Kcal

1 slice of white bread 120

White Toast: 1 piece 40g 72Kcal

Honey cake: 158 kcal / piece

Soda crackers: six slices, 135 calories

One egg 75 Kcal

One egg yolk 60 Kcal

15 Kcal of protein

One fried egg 105 Kcal

1 bowl of rice noodles (135g) 132

1 bowl of noodles (135g) 280

Cold noodles: 300 calories per plate

A corn 107 Kcal

Xiao Long Bao (5 small ones) 200 Kcal

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