What is the practice of chicken breast weight loss? Chicken breast is a good choice for people who lose weight, but pay attention to the way of doing it. I believe everyone is familiar with chicken breast. This is a very common food in life, and it is also suitable for people who are losing weight. If you eat more chicken breasts, it’s not that you can’t eat meat, but you need to make targeted choices and pay attention to the practice. So what is the practice of chicken breasts to lose weight?
How to lose weight with chicken breast
- Fried chicken breast with chives: In fact, chives, like chives, are rich in crude fiber and a variety of trace elements. First cut the chicken breast into shredded meat, add a proper amount of starch, olive oil and cooking wine to marinate, clean the chives, remove the rotten leaves and cut them into small pieces, add a small amount of olive oil after heating the pot , and then put in the shredded chicken and stir-fry. When it is half cooked, put in the sliced chives, stir-fry quickly over high heat, and finally add an appropriate amount of oyster sauce and salt to taste.
- Fresh shrimp and chicken breast vegetable cake: For fresh shrimp, pay attention to removing the shrimp sausage and shrimp line, and prepare carrot diced, cabbage diced, onion diced and chicken breast meat. Add an appropriate amount of oil and starch and stir evenly. Put the chopped onion, carrot and cabbage into the mashed shrimp and chicken, and add an appropriate amount of oyster sauce, salt, soy sauce and olive oil for seasoning and marinating. After heating, press the vegetable puree into the shape of a patty, put it in a pan, add an appropriate amount of olive oil, and fry both sides with a low heat until lightly browned.
- Fried chicken breast with okra: first clean the okra and cut it into small pieces, cut the chicken breast into cubes, add an appropriate amount of cooking wine, starch, soy sauce and olive oil to stir evenly and marinate for flavor, fry Add the right amount of olive oil to the pot, saute the shredded green onions and fry the chicken breasts until fragrant. Add the right amount of water and cook for one to two minutes. Finally, add the okra and salt.
What is the practice of chicken breast weight loss? For people during the weight loss period, although chicken breast is edible, you should also pay attention to the practice of chicken breast. There is an introduction, I hope it can help you.
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