Putting TV away In recent years, there is a “Turn Off TV Foundation” in the United States, which has been promoting that modern people should reduce the time they watch TV, and do not watch TV during meals. Their advice is, if the TV is the center of the home, then move it to a less visible location, or even put the TV in a TV stand with a door, hide it, reduce the urge to watch it, and reduce snack ads temptation. Home furnishings can also affect your weight, and American scientists have made some suggestions for slimming at home.
“Turn off” TV In recent years, there has been a “Turn Off TV Foundation” in the United States, which has been promoting that modern people should reduce the time they spend watching TV, and that they should not watch TV during meals. Their advice is, if the TV is the center of the home, then move it to a less visible location, or even put the TV in a TV stand with a door, hide it, reduce the urge to watch it, and reduce snack ads temptation. Adjust the position of the sofa “Turn off the TV Foundation” chairman Louis suggested that the sofa should be surrounded by a chatting position, not lined up in a row. Even if you are ready to watch TV, the calories consumed by sitting and chatting will still be better than watching TV. A little more TV, and, moving around can also burn more fat. Remove the chair next to the phone so that you can move while you’re on the phone, or walk a few more steps around the phone line.
Create an exercise corner If your home is big enough, set aside a small area as much as possible to put away the treadmill, yoga mat, or dumbbells. Studies have found that if there is a small corner or equipment for fitness at home, the probability and time of activity will be greatly increased. Do not put mirrors in the sports corner, you can play music. Because some studies have shown that people who have just started exercising, sweating hard in front of the mirror, but the effect is not good. If exercise is boring, use music to lift your mood. A study by Balldorf, an assistant professor at the Ohio State University School of Nursing, found that people who use a treadmill can run 24 percent more while listening to music.
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