How to lose weight fast in hindi exercise？

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1. Folding clothes

1 minute burns 3600 calories

Kiss health tips:

Keeping a good mood is the magic weapon of good health!

Practice time every night: 4 seconds * 15 times

1. Sitting, fold the clothes on your thighs
2. Twist your upper body, put the folded clothes on your left side, and keep your legs still
3. Do the same action on the right side, alternating left and right

Efficacy: Effectively stretch arm muscles, improve waist curve and constipation

2. Sit-ups

1 minute burns 7800 calories

1 minute burns 3600 calories

Practice time every night: 6 seconds * 10 times

1. Lie on your back, bend your legs together, and place your hands above your abdomen
2. Use your abdominal strength to lift your back and head vigorously, hold for 4 seconds
3. Move the object with both hands to the left, while the head looks to the right, and do it in the opposite direction

Efficacy: Tighten arm and shoulder muscles, eliminate waist fat

3. V movement

1 minute burns 9600 calories

Practice time every night: 10 seconds * 3 times

1. Sitting position, bend your legs together, your heels touch the ground, your hands clench your fists and stretch forward, and your upper body leans back slightly
2. Slowly lift your legs off the ground and use your hips as a balance point for your body
3. Do the action of riding a bicycle with your legs, and bend your hands to do back and forth swings at the same time

Efficacy: Improve blood circulation, increase metabolism, tighten thigh and abdominal muscles

4. Chair movement

1 minute burns 7800 calories

Practice time every night: 10 seconds * 3 times

1. Sit shallowly on a chair, about one third of the chair, with your legs together, and your hands naturally above your thighs
2. Slowly lean the upper body towards the back of the chair until it touches the back of the chair and hold for 10 seconds
3. Slowly twist the upper body to the left until the two corners of the chair are grasped with both hands, and do the same action in the opposite direction

Efficacy: Accelerate metabolism, tighten waist and abdominal muscles

5. Leg-raising exercise

With the development of society, the problem of thin waist has attracted more and more attention.

1 minute burns 7800 calories

Practice time every night: 10 seconds * 3 times

1. Sit shallowly on a chair, about one third of the chair, with legs together, hands vertical, hold both sides of the chair, head slightly down
2. Lift your head up, lift your legs up, and at the same time lean your back slightly back for 10 seconds3. While raising the legs, the legs are overlapped, like a cross-legged posture, hold for 10 seconds

Efficacy: Improve back pain, accelerate metabolism, tighten lower abdomen

I believe that as long as those living women insist on doing these small movements every day, I believe that they will soon have flat stomachs.

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