Otaku men may be reluctant to go to the gym. In fact, they can still do fitness exercises at home. Here are some fitness exercises in men’s homes.
No. 1 Push-ups to strengthen chest muscles
This action is mainly to exercise the pectoralis major muscles of men. In the living room or dining area at home, find two single stools and place one on the left and right. Use both hands as support, and you can lean over them. 12 are in a group. Do three sets. Remember to keep your abs and chest up when doing push-ups, stretch your chest as much as possible, and make your chest muscles plump and stylish. In addition, this action also corrects the hunchback.
No. 2 Seated Abdominal Raise Legs
This action is mainly to exercise the abdomen, place a single stool on the open space at home, sit on it, lift the legs by the strength of the abdomen, and cross the legs upwards.
In this way, the excess fat in the abdomen is reduced, and the abdominal muscles are strong and perfect. Lift up 15 times each time, do three sets, you can rest a little in the middle, but it is not easy to be too long.
No. 3 Biceps Raise
This movement mainly trains the hands. It’s very easy to do as long as you sit on a bench at home. Use two unopened mineral water bottles as dumbbells, and lift them up in parallel, but remember to do this with your upper arms close to your torso, and use your biceps to tighten your biceps to increase your hand strength. Do three sets of 15.
No. 4 Wall squat for healthy legs
You need to choose a wall at home, lean on the wall and squat slowly with the strength of your legs. It is best to hold a small object in your hand, such as boiling water. You can exercise your legs while squatting. Get rid of excess fat from the legs and make the legs look better. Do three sets of 15.
No. 5 Bend over rowing and back
This action mainly exercises the back, not to mention increasing strength, but also reducing back fat and modifying the back line. Choose a hollow place to stand, hold two unopened bottles of mineral water in hand, bend your knees slightly, slump your waist, lift your chest and hips, and use your back to pull the mineral water up with your hands, and at the same time, retract your shoulders. Do three sets of 12.
Lying on your stomach and straightening your waist: This action mainly exercises the waist. Lie prone on the bed at home, hold your head with your hands, and lean your upper body upwards with the strength of your waist. To strengthen the waist, do three sets of 15.
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