If there is too much fat on the arms and shoulders, it will not only affect normal clothes, but also affect people’s temperament, and also make people look older. Therefore, for such obese people, it is necessary to pass some The scientific method to achieve the goal of losing weight. So, how to lose arm and shoulder fat? I believe that many people want to understand this question, let’s take a look at the following introduction.
How to Lose Arm and Shoulder Fat
- Bending and stretching of the arms on the stool: First sit in one-third of the chair, place both hands on the edge of the chair, and point your fingers forward. At the same time, pay attention to keeping your legs straight and your heels on tiptoes. Next, use the strength of your arms to prop yourself up and leave the bench. At this time, slowly bend your elbows and press your body down to your upper arms. At the same time, pay attention to the position where your chest is almost level with the ground. Keep your hips and shoulders vertical. At this time, let both hands support your body to restore the original movement. Repeat 12 times. That’s it. Persistence for a long time can effectively reduce the fat on the shoulders.
- Triangle Push-Up Pose: This action begins by preparing in a supine position, then slowly move your hands inward so that your thumb and index finger form a triangle. Next, do sit-ups. At first, you can exercise is not very standard, you can bend your knees slightly, and it is recommended to repeat 12 times. If you can stick to it for a long time, it can effectively reduce the fat on the shoulders, chest, buttocks and other parts.
- Classic backlifting posture: First, let your feet stand in front and back, and your right heel is off the ground when your left foot is in front. At the same time, you should pay attention to keeping your arms on your sides. Next, hold a dumbbell in each hand, bend the hand and slowly raise the dumbbell to the chest position, then bend your left knee and lean forward slightly. Hold this position, then straighten your arms back, hold for sixty seconds to recover, repeat twelve times, and switch legs six times in between. Long-term adherence can effectively reduce the fat on the buttocks, back and other parts.
How to lose arm and shoulder fat? The above has introduced several exercises that can thin the arms and shoulders. These exercises require long-term persistence to achieve the desired effect. Pay attention to your diet, so that you can get twice the result with half the effort.
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