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How to reduce hip fat fast at home?

by user
how to reduce hip fat fast at home

Sagging hips have always been a problem for us. Sitting for a long time is easy to accumulate fat and cause sagging hips. Of course, such a shape cannot wear beautiful clothes, which will greatly reduce the image, so come and see what we provide for you. Hip up your butt in a minute!

Lift the buttocks

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  1. The body is in a kneeling position, with both hands open and shoulder-width apart on the ground.
  2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it up (the lower leg is at 90 degrees), stop for 5 seconds and then put it down.

Firm buttocks

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STEP 1: Lie on your back, bend your knees, and keep your hands shoulder-width apart.

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STEP 2: Contract the abdomen, clamp the buttocks and lift up, inhale, stop for 5 seconds, then put down and exhale.

Precautions

  1. When doing the whole set of movements, tighten the abdomen and pay attention to the adjustment of breathing.
  2. When doing the first movement, pay attention to stretch your arms and straighten your legs so that your legs feel stretched.
  3. While doing the second movement to raise the buttocks, don’t straighten your stomach, tighten your stomach.

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