How to lose weight fast? What are the ways to lose weight fast? How to effectively thin arms? Here’s how to lose weight fast.
When the inside of the arm is not thick
Open both legs to shoulder width, then place both hands behind your back, connect the two thumbs, and spread the rest of the fingers. After lifting the chin vigorously, bend the upper body forward, and then lift both arms up. After holding this for 3 seconds, return to the original position. Repeat this 10 times.
. More effective thin arm exercises for the entire arm
① Raise both arms up, then hold your right hand with your left hand.
②In the case of maintaining its state, bend the left elbow and then pull the right hand to the left until the right elbow is at a right angle to the head and hold for 3-5 seconds.
③Until both arms are level, lower the left elbow and hold for 3-5 seconds (do 3-4 times and then switch arms).
More effective exercises for shoulders and upper arms
①Sit down with your legs crossed, then put your thumbs inside, clench your fists, and bend your arms inward. Bring your elbows to shoulder height, then keep your arms vertical.
②Keeping the position and angle of the elbows, move the two arms to the side of the body.
While maintaining the posture of ③ ②, use the shoulder and upper part of the arm to rotate the arm outward and inward 10 times respectively.
Do arm exercises with a chair
①Don’t sit on the chair completely, just lean on the chair to make it look like you want to sit, keep your knees at a right angle, and keep your upper body upright.
②Bend your elbows while exerting force on your arms, so that your whole body gradually squat down. At this time, you can feel the force of the arm.
③Return to the original state. (repeat this 10 times)
Ways to take care of yourself in the bath or shower
1) Scrub with soap.
2) Soak in warm water.
3) Gently rub with a bath brush or towel.
4) Massage with lemon or orange.
5) After bathing, apply a touch of astringent lotion, and then apply oil or moisturizing cream. A better way to quickly thin arms can not only restore a woman’s beautiful arms, but also won’t rebound.
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