There are many women in life who are troubled by the problem of belly fat. This is undoubtedly a big problem for women who like to dress up. So what’s the best way to lose weight? There are many women in life who are troubled by the problem of belly fat. This is undoubtedly a big problem for women who like to dress up. So what’s the best way to lose weight? Here are some of the best ways to lose belly fat for women.
woman abdominal weight loss exercise
twist abdomen
Lie down on the ground, legs together, straight forward, arms bent, elbows bent, and hands on the back of the head and under the head to hold the head. Then the right leg bends the knee to moderately close the calf, bends the knee upward and lifts the left leg, so that the calf and the thigh, the thigh and the ground are perpendicular to each other. Move your arms and elbows as close to your left knee as possible, press your abdomen, and repeat the action after switching sides.
shoulders raised
Lie down in the same preparatory position for sit-ups, bend your knees together, make your thighs about 90 degrees, hold your head with both hands, lift your back above your back while exhaling, lift your shoulders off the ground, and close your chin, but don’t put your upper body on it. Excessive leaning up, let alone doing it, try to keep the lower back, including the lower back and hips, on the ground, keep both feet off the ground, and use the upper abdominal muscles to complete the leaning movement.
Knee up
Lie on the ground, bend your knees together, bend your left arm to your elbow, hold the back of your head with your left hand, stretch your right arm, use the right hand to stretch forward and the abdominal pressure to lift your right shoulder off the ground , touch the outside of the left knee with the right hand, straighten the arm, especially the right abdomen, which can strengthen the muscle strength of the internal and external oblique muscles.
stretch the ground
Bend your elbows, make fists with both hands, use your lower arms to support the ground at a 90-degree angle, straighten your legs back, put your feet on the ground, and place a fist space a little apart. Don’t sink your body, keep your posture parallel to the ground, but pay attention to your hips Don’t push up, keep it for 1 minute, it can strengthen the rectus abdominis and transverse abdominis.
side stretch
Lie on your side on the ground, then bend your right arm and elbow, make a fist with your right hand, support your lower arm on the ground in front of you, let your right side off the ground, bring your feet together, support your body with the outside of your right foot and your lower arm, and keep your body straight. Maintain a straight posture for 1 minute, and do 3 times on each side to strengthen the upper and lower abdominal muscles and the oblique muscles.
Bend your knees and raise your legs
Lie on the ground with your arms straight and beside your side, palms on the ground, legs bent and knees together, off the ground, calves and thighs, thighs and upper body at 90 degrees. Then let the pelvis curl up, the thighs are tucked into the abdomen, almost parallel to the ground, and the calves are swinging up, and the hips and lower back are also off the ground.
leg lift twist knee
After lying down, bend your knees and lift your legs so that your calves and thighs, thighs and upper body are at 90 degrees, your arms are on both sides of your upper body, your knees are twisted to the left upper body, your thighs are brought closer to your upper body, and your hips and lower back are raised. Turn your face to the left, and then return to a 90-degree leg lift, twist your knees to the right upper body, face to the right, and repeat this back and forth several times to exercise the balance of your abdominal muscles.
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