If there is too much fat accumulated on the back, it will also have a great impact on their own image, especially in the hot summer, many women prefer to wear backless clothes, if there is more accumulation on the back The fat of the back, especially the phenomenon of the back and the waist, will make people very embarrassed, so how to train the back to be thin and thin?
How to get thinner and thinner back
If you want to make your back thinner and thinner, you can choose the camel-style exercise method. First, separate the two legs, as wide as the shoulders, and kneel with both knees on the ground. Slowly lean back the upper body to make the hips Push forward until the upper body is bent to the maximum limit. This exercise method can not only effectively improve the situation of the hunchback with chest, but also stretch and exercise the back muscles, which can make the back to a great extent. Thin and thin.
You can also choose the method of single-leg bowing exercise, take a prone position, use your left hand to grab the left calf from behind, pull the left thigh up as much as possible, and keep it perpendicular to the ground. Pay attention to keeping the right knee in a bent state, so that the calf is lifted off the ground as much as possible, the right thigh and knee should be kept in a vertical state, and then switch to the other side to take the same action to do related exercises, which can help the back muscles. Strength exercises are used earlier than the elimination of back fat.
In addition, there is a baby-style exercise method. Lie on the mat, bend your knees, grasp the outside of your feet with both hands, and slowly lift your calf up to keep it perpendicular to the ground. During this process, pay attention to the soles of the feet, the knees as close as possible to both sides of the chest cavity, and the shoulders to maintain a sagging state, which can not only eliminate the fat on the back, but also massage the hips and back properly.
How to get thinner and thinner back? In life, people’s bodies are not always satisfactory. Although many people do not have body fat, they have local obesity. The back is only one of them, but I want to make the back thinner and thinner. If you are thin, you can choose a camel pose, a single-leg arch, or a baby-style exercise method.
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