There are many ways to lose weight, including diet to lose weight and exercise to lose weight, so how to lose weight quickly? Come and try these little moves. Girls with fat arms dare not wear suspenders or short sleeves, otherwise the arms will look thicker. Now that spring is here, many women like to wear shirts, and having unicorn arms will inevitably affect the beauty of dressing. Unicorn arm is too ugly? Stick to 7 small movements to help you lose weight!
- Lift dumbbells to thin arms
First put your feet together, bend your knees to 90 degrees, raise a dumbbell with both hands, bend your elbows up, look forward to your eyes, then take a deep breath, use your hands to lift the dumbbells and straighten them up, Repeat about 20 times.
- Massage the back shoulder
To straighten the waist and bend the left arm, as long as the fingers gently massage the right back shoulder, until the arm feels sore and tired, then switch to the other side, insist on exercising the muscles of the arm for a long time, and the muscles will become more tight At the same time, it also accelerates the burning of arm fat and has the effect of thinning arms.
- Use your arms to draw circles
The body should stand upright, the feet should be open and shoulder width, the hands should be stretched out to the sides of the body, the palms should be facing out, and the arms should be slowly drawn forward for 30 times, and then backward for 30 times. Repeat three times or so. , Make sure to straighten your arms when drawing circles.
- Massage the elbow joint
Keep your head up, chest and abdomen, bend your right elbow and lift your forearm up, hold your elbow with your left hand, press your arm gently with your fingers, massage it under your armpit, keep your arm red and hot, and then switch to the other side , This can speed up the burning of fat, so as to achieve the effect of thin arms.
- Downward dog
First, kneel on the bed, let your palms be on the ground and shoulder width, hips and knees should be the same width, raise your hips, and push your feet on the ground, so that your body is in an inverted V shape. Press your heels to the floor as much as possible, straighten your arms, and slowly push your upper body toward your thighs, keep your back straight, relax your head and neck, and keep your head hanging between your arms for about 8 seconds.
- Do dumbbell lifts
Fill the bottle with water or sand. First, raise and fix the hand, bend the elbow and then straighten it, repeat it about 30 times, and repeat it three times. When the arm is bent, be sure to control the strength and tighten the abdomen.
- Limb support exercise
First, face down, bend your elbows, place your hands on either side of your chest, and place your feet slightly apart. When exhaling, let the body leave the bed surface, use the toes and hands to maintain the balance of the body, keep the head and heels in a straight state, parallel to the ground, hold for about 30 seconds, then resume normal breathing, repeat 3 to 5 times .
Kind tips
Doing the above exercises every day can get rid of fat arms. After working for an hour, you should shake your arms or stretch your waist to eliminate arm fat.
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