If you want to go on a diet but you are afraid of obesity rebound, and you are worried that you will give up after two days Don’t worry about the rebound of obesity, lose weight and succeed
Breakfast weight loss tricks
Breakfast trick
Whole wheat bread replaces breakfast bag
Eating whole-wheat, rye, or oatmeal low-GI bread, dipping it in jam or making a sandwich can help thin your waistline, and the high fiber makes bowel movements easier. Tips: dip in low-sugar or sucrose-free jam, you can use it with low GI value, other like cream cheese sauce and dairy products can be used.
Fruit and yogurt as snacks
Add the same bread every morning, add fruits of different tastes, or make a bowl of your own sliced fruit yogurt, you can increase the interest in diet during the weight loss process and enjoy the fun of low GI value meals
Tips: Fruit is a food that can be easily enjoyed in weight loss. Eating too many kinds of fruits at one time will increase the GI value, but it is completely fine to use a small amount. Adding fruit to yogurt has a unique flavor and can also slow the absorption of dairy products.
milk + yogurt
In order not to put too much pressure on dieting, you should drink yogurt or milk before you want to eat foods with high GI value, so that your stomach will feel satisfied.
Tips: To reduce the GI value, the most correct way is to drink ice milk, as long as it is cold dairy products, the GI value is lower than the warm one.
Lunch Trick
Lunch is mainly noodles
Pasta, soba, and ramen can be eaten as a meal. Noodles are the main food, especially in convenience stores, there are many kinds of cold noodles and pasta, you can eat whatever you want.
Tips: If you want to eat noodles, choose more dishes with higher nutritional value.
Eat more soy foods
Soybeans are rich in nutritional value and low in GI value, so you won’t get tired of eating them every day. Cook a pot of low-calorie red bean soup, which is delicious and nutritious with sugar substitute, and can also relieve your cravings.
Tips: Protein-based soybean products are a source of high-quality vegetable protein, and animal protein from fish and meat must be ingested at the same time, so that nutrition can be balanced.
Replacing sugar with sugar substitutes
Using low-calorie sugar substitutes to make a table of desserts and desserts, the GI value has been reduced by more than half.
Tips: In addition to sugar substitutes, fructose and oligosaccharides are condiments that will not affect the secretion of GI value.
dinner trick
Brown rice as staple food
Change the staple food to brown rice, you can get a feeling of satiety, the pressure will not accumulate, and even the serious constipation problem will be relieved, and the acne on the face will be relieved.
Tip: After switching from white rice to brown rice, as long as the body fat rate decreases, it is evidence of fat burning. However, people who are already underweight will not lose as much as they think.
fruit instead of sweets
If you don’t endure when you want to eat snacks, your appetite will increase during meals, and as a result, you will become fatter. Using fruit instead of snacks to satisfy hunger, the meal size becomes normal, and there is no overeating, and there is no discomfort in losing weight at all.
Tips: Most of the fruits have low GI values, and it is OK to eat them every day. The fructose in fruits will not increase the blood sugar level. If the blood sugar level rises, most of it is due to the influence of other snacks, not fructose.
Kelp is rich in fiber and prevents constipation
Eating seaweed salad, kelp, etc. for a long time can improve cold hands and feet, dry skin and constipation. Not only will you lose weight, but your body will also automatically improve.
Tips: Seaweed foods that improve the metabolic rate have a good weight loss effect. Kelp foods contain chlorophyll to enhance metabolic skills and increase fat burning rate. In addition to losing weight, cold hands and feet also help.
more jealous
As long as the vinegar is regularly consumed, the blood sugar level will drop. It is a good choice to add vinegar marinated fish, vinegar leavened side dishes, etc.
Tips: Lemon, citrus and other sour foods will reduce the GI value of eating together with meals, but it should be noted that not all sour tastes are effective.
