sweet potato milk
Method: After peeling the sweet potato, steam it in an electric pot. Puree the honey.
Every time you have to eat it with sweet potato residue, how to eat it: instead of dinner. To eat fiber, 2 cups once a day, it is recommended to drink from Monday to Friday.
Eating it often can stimulate gastrointestinal motility, and the reason for reducing the circumference: The dietary fiber content of sweet potatoes is very high. It is also rich in oligo bran, which can help probiotics grow and benefit the health of the large intestine. The water-soluble fiber contained in it can maintain the elasticity and smoothness of blood vessels, which is very helpful for preventing arteriosclerosis.
Apple Apricot Juice
Can be made into juice. Method: Peel and deseed apples and apricots. Put in a blender and add water.
To eat it with the puree, how to eat it: eat it for breakfast. To eat rich pectin. 1 time a day, 2 cups once a day, it is recommended to drink from Monday to Friday.
Reason for reducing the circumference: Apple contains a special pearl pectin component. After encountering water, it will swell, so it will be very satiety. In addition, apples are rich in fiber, which can promote gastrointestinal motility, which is very helpful for defecation.
Drink a cup of red bean yogurt after dinner
Yogurt can promote gastrointestinal motility, and its combination with red bean powder can effectively help you lose a slender waist. Just add two tablespoons of red bean powder to the cup, pour some hot water, then add yogurt to the cup, stir well, and drink it. This drink is suitable for drinking after meals, so that it can help you to remove waste products from your body more quickly.
