For modern women, it seems very difficult to have sexy and slender legs like Karen Mok: Sitting in the office for a long time will slow down the metabolism and blood circulation of the legs, resulting in fat accumulation and swollen legs. The situation is what we often call elephant legs and radish legs.
How can we solve this troublesome phenomenon? Xiaobian teaches you 2 sets of simple stovepipe exercises at home, so that you can easily complete the summer beauty transformation at home!
part 1
Step1. Lie flat on the ground, bend your knees and bend upwards, and place your arms naturally at your sides
Step2. Slowly straighten and raise your legs until your legs form a 90-degree angle with your body.
Step3. Hold the right leg with both hands, continue to press the right leg back, and at the same time the upper body slowly approaches the right leg, the left leg and the ground form a 45-degree angle, pay attention to both legs should be straight
Step 4. Switch the left leg in the same way as step 3, and repeat 5 times for the left and right legs.
part 2
Step1. Extend the right leg straight and backward, bend the left leg and place it in front of the body, with the upper body upright in a sitting position.
Step 2. Grab the ankle joint of the right leg with the right hand, slowly lift the calf, straighten the upper body, and feel that the thigh is stretched
step3. Extend your left arm straight in front of you and hold the action for 15 seconds. Swap left and right legs and repeat 5-8 times.
