In fact, all parts of the body may accumulate fat, so if there is a lot of fat on the back, how to lose weight? You might as well try the thin back exercise. There may be fat accumulation in all parts of the body, but the reasons for the accumulation of fat in different parts are different. So, how to slim down your back with a lot of fat?
How to thin the back with more fat on the back
- Lean back and thin your back
Lean back, that is, straighten your body, and then slowly move the center of gravity back. During this movement, you should pay attention to the adjustment of your breathing. After you lean back, keep it for two or three minutes (you can do it gradually at the beginning), and then Slowly resume action. Although this action is very simple to do, it is useful for thin backs.
- Sit upright and thin your back
Incorrect sitting posture may lead to the accumulation of fat on the back and increase the fat on the waist and abdomen. Therefore, sitting upright can help thin the back. Sitting at 1/3 of the chair, the upper body is always kept straight. Maintaining this posture for a long time is conducive to shaping the line of the back, which is very suitable for office workers who have been sitting in the office for a long time.
- Stand against the wall
After eating, many people are accustomed to lying down immediately. In fact, it is easy to thicken the back. Finally, you can stand for a while after a meal, find a wall, and press your back against the wall to keep your back tight. When you have nothing to do, you can also find a wall to stand with a thin back. This action can help you improve your back profile and speed up the burning of back fat.
- Stretching
When you wake up every morning, or when you are working or studying, stretching can effectively help you get rid of the fat on your back. You can lie down and stretch, or you can sit and stretch, and when you stretch with the strength of your whole body, your back muscles get exercise.
- Alternate hot and cold showers
Taking a bath can also help to lose weight, and it can also help thin the back. When you are taking a bath, you first flush the back with hot water, wait until the pores on the back are opened (about 5-10 seconds), and then turn on the cold water to flush the back, so that the pores on the back can shrink quickly, and then cooperate with Massage can promote blood circulation in the back, thereby eliminating back fat.
What is the cause of excess back fat?
- Ge You Lie
Ge Youlai is inexplicably popular, but you are still proud of Ge Youlai? Poor sitting posture will cause the pelvis to be skewed, which will cause the whole body to be skewed, and the skewed part will be more likely to accumulate fat! Ge You lay out!
- Sitting for a long time
Do you often find your back, shoulders and neck become stiff after sitting for a long time? If the upper body stays in one position for a long time, it will seriously affect the metabolism and lead to the accumulation of fat. Sedentary people should often do shoulder and back stretching exercises.
- The underwear is not suitable, the flesh is squeezed out
Underwear that is too tight will hinder the blood circulation and lymphatic stagnation. After the metabolic capacity is reduced, the body is easy to accumulate aging waste, and the back is more likely to accumulate fat. Underwear must be changed frequently! Don’t wear tight underwear either.
- Lack of exercise
Insufficient exercise will directly lead to the degeneration of the muscles in the shoulders and neck, and the back is easy to grow. Even if you don’t have time to go to the gym, you can use your spare time to do some appropriate exercises to exercise your muscles.
