Small belly is not good-looking, so how to eliminate small belly? What are the ways to reduce belly fat? What can I eat to reduce belly fat? Learn what to eat to reduce belly fat.
- Eggs
It is impossible to find foods richer in protein than eggs. Eggs are prized by nutritionists because they contain a variety of important amino acids that the body uses to produce just about everything from muscle fibers to forebrain chemicals. Studies have found that people who eat eggs for breakfast feel less hungry throughout the day. The protein and fat contained in eggs can give the illusion of being too full. Best serving size: If your cholesterol is not high, eat one egg a day. (One egg contains 213 mg of cholesterol)
- Almonds
These delicious nuts are rich in protein, fiber, and a powerful antioxidant, vitamin E. It contains the mineral magnesium, which is necessary for the body to produce energy, build muscle mass and maintain blood sugar. A stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most wonderful function of almonds is that they block the body’s absorption of heat. Studies have found that the components of almond cell walls can reduce the body’s absorption of fat. So, before the stomach has to digest the almonds, it has already thinned itself out. Optimal consumption: one ounce a day (about 23 capsules), about 160 calories.
- Soybeans
Soybeans are rich in antioxidants, fiber and protein. Soybeans can be eaten in a variety of ways, and can be used as snacks or used in cooking and soups. There are also many types of soy products, such as tofu and soy milk, which are healthy and delicious and lose weight. A study in the Journal of the American College of Nutrition found that obese people who substituted soy milk for their regular meals were more successful in losing weight. Optimal consumption: 25 grams of soy protein per day. (Half cup of cooked edamame has 130 calories and 11 grams of protein. 4 ounces of tofu has 94 calories and 10 grams of protein)
