Do simple weight loss exercises for 30 minutes a day. Weight loss is a topic that everyone will mention after dinner. In daily life, many female friends are troubled by obesity. For example, thick arms and thighs will make everyone’s overall body look unbalanced. In fact, as long as you do simple weight loss exercises every day In 30 minutes, you can slim down your arms and legs very well. The author will recommend weight loss exercises for slim limbs to you. Persistence for a long time can help you build a slim and good figure.
Do simple weight loss exercises for 30 minutes every day, the effect of stovepipe and arms is good
- Sculpt the arm curve from the shoulder to the elbow, sit on the edge of the chair, put both hands on the chair beside the body, sit up straight, and spread the legs flat on the ground. Inhale slowly, bending your knees and elbows at the same time, leaving your hips off the chair, keeping your shoulders and elbows parallel at this point. Arms slowly straighten back to the original position. Be careful not to tilt your shoulders while doing this, and keep your upper body straight.
- To exercise the forearm, on a fixed chair, hold a dumbbell or mineral water bottle in both hands, and place your elbows on the chair surface. The forearm is upright on the chair. Slowly straighten your arms forward and then slowly back them back.
- The shoulders and forearms are smoothly curved, lean down, kneel on the ground, open your arms wider than your shoulders, straighten your fingertips to prop up your upper body forward, stand on your toes, and then bend your elbows to lower your upper body. Do not rest on the back when doing the movement, keep the buttocks, abdomen and back in a straight line.
- Massage the legs to promote circulation. Sitting in a sitting position, one leg is straight, the other leg is bent, and the thumbs of both hands are used to press the thighs, calves and soles of the feet. There are a lot of acupuncture points on the legs. Massage can promote blood and lymph circulation, remove excess water and relieve edema.
- Lunge on the side with the arms outstretched, take a step with the left leg to the side, slightly wider than the shoulders, straighten the legs, and raise the arms parallel to the shoulders to the sides. Turn your body 90 degrees and bend your left knee at a right angle. Look at the toes of the left foot. Repeat the same way in the opposite direction.
The above has introduced simple weight loss exercises for 30 minutes every day, which can make everyone have a perfect curvy figure, and at the same time, it is very helpful to human health, but there are many precautions for weight loss, especially when exercising to lose weight Be careful to control your diet and not overeating.
