I believe everyone knows fruit to lose weight, but what fruit is the fastest to lose weight? Here are 10 kinds of weight loss fruits that you can eat and lose weight, tell you why you can lose weight by eating them, and teach you how to eat them to maximize their weight loss effect.
- Apple
Apples contain dietary fiber Apples contain dietary fiber, dietary fiber is conducive to gastrointestinal motility, help detoxification. The calcium in apples helps the metabolism of excess salt in the body, which helps to eliminate the swelling caused by high salt content. Malic acid can metabolize heat in the body and prevent obesity in the lower body; pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the blood sugar level of the body, and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which not only relieves edema caused by excessive sodium intake, but also has a diuretic effect. how to eat? The best time to eat apples to lose weight is from morning to noon. If you feel hungry, just eat a big apple, which has an extraordinary effect on thin belly!
- Lemon
Lemons contain citric acid Lemons contain organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin, and eilitoside, as well as vitamin C, vitamin B1, vitamin B2 and niacin, carbohydrates, calcium, Phosphorus, iron and other nutrients, as well as coumarin, glutinol, volatile oil and other substances, can promote the secretion of protein-degrading enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption, and lose weight. Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contractions, and can reduce blood lipids and play a role in weight loss. Lemon also has cosmetic properties, preventing and eliminating skin pigmentation, leaving skin smooth and supple. Lemon is highly alkaline and is considered to be a good medicine for all diseases. It can relieve cough, reduce phlegm, invigorate the spleen and promote blood circulation. It can also promote metabolism and improve weight loss. Lemons are rich in vitamin C, which can lower cholesterol. how to eat? Cut a lemon into thin slices and soak it in water, there will be a faint fragrance, which makes people feel refreshed. Lemonade can not only quench thirst but also dilute the desire to eat. Drinking water soaked with fresh lemon after meals is very helpful for digestion. But people with too much stomach acid should not drink it.
- Pineapple
Rich in bromelain, the digestion effect of pineapple is as long as it is rich in bromelain, also known as pineapple enzyme, which has a similar effect to papain, which can decompose protein and effectively dissolve fat, especially to help the protein digestion of meat, reduce The body’s absorption of fat. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and due to the large size of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestine, which is significant for preventing and relieving constipation symptoms. Effect. how to eat? Before eating the pineapple, “pin” it and soak it in salt water. After soaking, cut into granules, and put it into cheese or soft ice cream, it will be more delicious to eat after freezing. At the same time, it can play the role of clearing heat and quenching thirst, digestion and diuresis. You can also eat pineapple as a staple food, eat more than half a catty each time for 7 days, there will be very good results.
- Kiwi
Contains a very good source of dietary fiber Kiwifruit contains a very good source of dietary fiber. These dietary fibers can help the human body to digest, absorb and take away many harmful substances and greasy fats in the intestines, and have obvious effects on preventing and linking constipation symptoms. According to the research of nutritionists, kiwifruit also contains an unseparated substance that can accelerate the transmission of digestive matter, increase the speed of metabolism, and effectively eliminate fat and lose weight. Kiwifruit contains healthy carotenoids (carotene, lutein and yellow pigment), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich in antioxidants that help suppress cholesterol substances Oxidation. Kiwis contain high amounts of pectin, which is believed to lower cholesterol.
- Grapefruit
“Affects” the way the body uses and absorbs sugar Enzymes in grapefruit “affect” the way the body uses and absorbs sugar so that sugar is not easily converted into fat for storage. Grapefruit contains a special nutrient composition of natural pectin, which can reduce cholesterol in the blood. Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and because it is low in calories, it is often used in weight loss recipes. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and avoids excessive intake of fat in the body. how to eat? Do not eat with sweeter fruits or starchy foods, as this will make grapefruit less digestible and not conducive to weight loss. The best time to eat grapefruit to lose weight is at night. You can eat some grapefruit half an hour after eating dinner, so as to avoid the inability to absorb too much nutrients and become fat, and the same food can also accelerate the decomposition of body fat and avoid the shape of the body.
