What vegetables can make you lose weight?

You must know that the cultivation of cabbage has a long history, about 6,000 years of history. “Compendium of Materia Medica Supplements” says that cabbage is “sweet, warm and non-toxic, beneficial to the stomach and intestines, removes irritability in the chest, relieves alcohol and thirst, facilitates urination and defecation, and can reduce fat and lose weight.” But how to eat it to lose weight? Let’s take a look at the cabbage weight loss recipe below!

1. Delicious cabbage to lose weight The nutritional value of cabbage is very high. Its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion, and prevent constipation. Choose two meals a day to eat cabbage, whether it is boiled or fried, can achieve a good weight loss effect. If you want the effect of “short time and quick effect”, you can also eat more vinegar cabbage. Vinegar is also a weight loss food. It has a better weight loss effect when combined with cabbage. Second, “cabbage porridge” for weight loss, bowel cleansing and health preservation Ingredients: Chinese cabbage, cooked rice. (The ratio of cabbage to rice is 4:1, if it is a home-cooked breakfast, the ratio of cabbage to rice can be 2:1) Practice:
2. Cut the cabbage into short strips and prepare minced onion, ginger and garlic;
3. Pour an appropriate amount of oil into the hot pot, fry the pot with onion, ginger and garlic, then add the shredded cabbage and stir fry. After the soup is out, add water and rice, and change to medium heat and cook until the rice porridge is sticky;
4. Add a small amount of salt before serving. All-day recipes for cabbage porridge to lose weight: morning to morning: 1 apple; 1 bag of yogurt; 1 small bowl of cabbage porridge; noon: 2 small bowls of cabbage porridge; evening: 1 fruit (or 1 cup of milk, or 1 small bowl of vegetables) vegetarian soup). To lose weight with cabbage porridge, you should drink it for 2-3 days in a row, preferably no more than 3 days, otherwise it will affect the speed of metabolism. The diet after the porridge day does not need to be too strict, as long as you eat more and less. Drinking cabbage porridge for 3 days can lose about 2 pounds. Assorted cabbage for weight loss

I am used to eating big fish and meat. Although I am satisfied with my mouthful, it makes the fat creep on my body. Now let’s eat a diet that is nutritious for weight loss, so that you can enjoy “skinny” in deliciousness.

Raw materials: Chinese cabbage, enoki mushroom, carrot, shiitake mushroom, salt, chicken essence, pepper.

Practice:

1. Wash the cabbage, boil the water in a pot, put the cabbage slices in the pot and blanch until soft. Blanch the enoki mushrooms and shiitake mushrooms in water, remove them and cut them into filaments.
2. Marinate the enoki mushrooms and shiitake mushrooms with chicken essence, salt and pepper for 10 minutes.
3. Mix all the vegetables together, add chicken essence and salt to taste. Effect: Breakfast as usual, lunch and dinner with unlimited amounts, you will find yourself losing a lot of weight after a few days. The benefits of cabbage for weight loss:
4. Eat cabbage for skin care The water content of Chinese cabbage is very high, about 95%, and the calories are very low. In winter, the air is dry, and the cold wind is very harmful to human skin. Cabbage is rich in vitamins C and E. Eating more cabbage can have a good skin care and beauty effect.
5. Eating cabbage can supplement calcium Chinese cabbage is rich in calcium, with 43 mg of calcium per 100 grams. A glass of cooked cabbage juice provides almost as much calcium as a glass of milk. Some people don’t like to drink milk, and they can get a lot of calcium by eating enough Chinese cabbage.

3. Eating cabbage can prevent cancer Scientists from the Hormone Institute in New York found that the reason why Chinese and Japanese women have a much lower breast cancer rate than Western women is because they often eat cabbage. There are some trace elements in cabbage that can help break down the estrogen associated with breast cancer. Cabbage also contains a small amount of molybdenum, which can inhibit the formation of nitrite in the human body and play a certain role in preventing cancer.
4. Eating cabbage to relax the bowels Cabbage is rich in dietary fiber, which can play a role in laxative. For people who are easy to get angry, eating more Chinese cabbage has the effect of clearing fire.