What vegetables to eat to lose belly fat?

Tomatoes are rich in dietary fiber for detoxification and weight loss.

The principle of tomato weight loss

Tomatoes are low in calories, 5 tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to satiate you. Tomatoes are low in sugar and calories, only 16 calories per 100 grams, so eating more will not gain weight. Secondly, the dietary fiber in tomato helps to detoxify the intestines. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestines, but also absorbs cholesterol, bile acids, fats and other substances, and excretes them with the stool, thereby playing a role in weight loss and detoxification.

Recommended tomato diet recipes: tomato frozen soup

Material: 5 tomatoes, half a cucumber, half a cup of green pepper, 1/4 cup of onion and a spoon of olive oil.

Practice:

1. Cut 5 medium tomatoes, put them in a blender, add half a seeded cucumber, half a cup of green pepper, 1/4 cup onion and a tablespoon of olive oil.
2. Stir for 20 minutes, then put in the refrigerator for 15 minutes.
3. It can be divided into four servings, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.