What vegetables help get rid of belly fat?

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Tomatoes can be eaten as vegetables or as fruits. But no matter which way you eat, it will not affect the tomato’s weight loss effect. Tomato is rich in vitamins and minerals, it can provide nutrients for many human functions, and can also promote the function of the gastrointestinal tract. In addition, tomatoes also contain a lot of cellulose, which can stimulate the intestines and promote the excretion of waste in the body. Tomatoes are low in calories and high in water, which can enhance the vitality of life and reduce fat accumulation. The weight loss power of tomatoes is so profound, of course girls who want to lose weight should eat more. How to eat it? The editor recommends tomato weight loss recipes below, follow the recipes, it is delicious and easy to lose weight.

Tomato seafood soup

Ingredients: 2 tomatoes, 2 shelled shrimps, 2 flower branches, 5 clams, 2 sea bream fillets, appropriate amount of nine-layered tower, 1/4 lemon, half onion finely chopped, 1 tsp sea salt, 3 water bowl

Practice:

1. After the tomato is blanched, peel it and make a juice for later use.
2. Add three bowls of water, tomato juice and minced onion to the soup pot, wait until it boils, turn to low heat, and cook for another 10 minutes to let the soup taste.
3. Turn on the fire and put all the seafood into the soup to boil, put it in the nine-story tower and you can start the pot. Squeeze lemon juice into the soup when eating, it will have a unique flavor.

Oil-Free Tomato and Vegetable Noodles

Materials: dried noodles, 1 tomato, about 7 slices of green vegetables, salt, chicken essence, pepper, a little cornstarch

Practice:

1. Put two bowls of water in the pot (according to the size of the bowl that holds the noodles), and bring the water to a boil after about two minutes.
2. Cut the tomato into pieces, about eight pieces. Put the tomatoes in the water after the water has boiled. Boil the tomato juice.
3. For about 1 to 2 minutes, put the noodles into the water and start seasoning (salt, and chicken essence).

Tomato thick yogurt

Material: 2 tomatoes, 2 cups yogurt, appropriate amount of water

Practice:

1. Peel the tomatoes and dice them.
2. Put all the ingredients into the blender and blend well.

Red onion tomato diced corn

Materials: 2 tomatoes, 2 fresh corn, nine-story tower, red onion, salt

Practice:

1. Take a large bowl, mix well with oil, vinegar and salt to make salad dressing.
2. Put the fresh corn kernels into boiling water and blanch for 30 seconds, remove and drain, and put into a large salad bowl.
3. Gently stir in the tomatoes, basil and onion and serve.

tomato fish

Material: fish, tomato, tomato paste, ginger, garlic, cooking wine, salt, onion, white pepper, chicken essence

Practice:

1. After washing the fish, dry it with a kitchen towel, slice it into fish fillets, cut the fish head in half, cut the fish bone into small pieces, and marinate with minced ginger, minced green onion, salt, white pepper, and cooking wine for more than 20 minutes. .
2. Heat the oil in the pot until it is 60% hot, add ginger slices, whole garlic cloves, and scallions and fry until fragrant, then fry the tomatoes cut into pieces, fry until the tomatoes basically become sauce, add half a bottle of tomato sauce, and continue to fry a while.
3. Put the fish head and fish bones into the pot and stir fry, add fresh soup (or boiled water).
4. Pour the fried soup into the casserole and simmer on low heat for 15 minutes. Add appropriate amount of salt, chicken essence and white pepper according to the saltiness of the taste.
5. Put the fish fillets in the soup and slip them away, simmer for 7-8 minutes on low heat, turn off the heat, sprinkle with chopped green onion and serve.