If you always want to lose weight while eating, drinking and drinking, but you don’t have the determination to exercise to lose weight, then please have the perseverance to “eat a little bit”. Lunch: 1 bowl of boiled vegetables or a salad of lettuce, seasoned with vinegar and salt…
Day 1 to Day 4
Lunch: 1 bowl of boiled vegetables or a salad of lettuce, which can be seasoned with vinegar and salt. Do not heat high-calorie salad dressings. Then choose any one of the lunch combinations below. 1-2 bowls of slimming soup (could be pork radish soup and other less oily soups) 1-2 bowls of slimming porridge (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc., barley porridge can effectively eliminate edema; oatmeal porridge can promote gastrointestinal Digestion; lotus leaf porridge has the effect of losing weight.) After lunch, you can eat a multivitamin to supplement the lack of vitamins and trace elements.
Afternoon tea: Maybe you are hungry and dizzy in the afternoon. At this time, you can eat 2 high-fiber soda biscuits with a glass of low-calorie skim milk (or unsweetened soy milk), which will instantly lift your spirits. Stick to your weight loss schedule!
Day 4 to Day 7
Lunch: You can eat freely these few days, but you can increase the amount moderately, but you must pay attention to eating protein and starch separately, and avoid fried foods, polysaccharides and fatty foods, and drinking more water is also a necessary step.
Day 8 to Day 10
Lunch: 1 bowl of blanched green vegetables or 1 serving of lettuce salad (you can’t add salad dressing~), and then choose any of the following foods: 1 bowl of slimming soup (can be a soup with less oil such as pork and radish soup) 1 bowl of slimming porridge (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc., barley porridge can effectively eliminate edema; oatmeal porridge can promote gastrointestinal digestion; lotus leaf porridge has a weight loss effect).
Take a multivitamin supplement after lunch. On a hungry afternoon, you can drink skim milk (or 1 cup of unsweetened soy milk), 1-3 soda crackers, and 1-2 jelly, of course, pay attention to its sugar content. The above meals are based on a 10-day cycle and can be used consistently until you reach your ideal body weight. Please stop using it if discomfort occurs; if you want to lose more than 10 kg, please consult a professional doctor.
